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Food database and calorie counter Source: Member Recipe

Recipe by member: Bren911

Chicken Ratatouille

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 396
 
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 1.234g 6%
  Polyunsaturated Fat 2.195g  
  Monounsaturated Fat 2.881g  
Cholesterol 137mg 46%
Sodium 183mg 8%
Potassium 1846mg  
Total Carbohydrate 22.88g 8%
  Dietary Fiber 8.6g 34%
  Sugars 11.32g  
Protein 60.98g  
 
Vitamin A 31% Vitamin C 126%
Calcium 9% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (17%)
 
Protein (60%)
Carbohydrates, 22.88g (23%) Fat, 7.45g (17%) Protein, 60.98g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
396
Fat
7.45g
Carbs
22.89g
Protein
60.98g
There are 396 calories in 1 serving of Chicken Ratatouille.
Calorie breakdown: 17% fat, 23% carbs, 60% protein.

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Ingredients in this Recipe:

1 1/2 tsps leaves dried basil
1 dash black pepper
1 tbsp vegetable oil
4 breasts, bone and skin removed chicken breast, cut into 1 inch pieces
1 peeled eggplant, cut into 1" cubes
1 clove garlic, minced
1/2 lb mushrooms, sliced
1 medium onion, thinly sliced
1 tbsp parsley, minced
1 medium green pepper, cut into 1" pieces
2 large zucchini, thinly sliced
16 oz tomatoes (1 can)
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Recently Eaten By:

bradibunch
on 24 October 2011
gpdietman
on 26 May 2011
fildbasket
on 10 November 2010
SkippyMc
on 23 March 2010

Recently Eaten With:

FatSecret members have recently eaten Chicken Ratatouille with these foods:
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