Food database and calorie counter Source: Member Recipe

Recipe by member: Bren911

Chicken Ratatouille

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 67
Calories 396
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 1.234g 6%
  Polyunsaturated Fat 2.195g  
  Monounsaturated Fat 2.881g  
Cholesterol 137mg 46%
Sodium 183mg 8%
Potassium 1846mg  
Total Carbohydrate 22.88g 8%
  Dietary Fiber 8.6g 34%
  Sugars 11.32g  
Protein 60.98g  
Vitamin A 125% Vitamin C 505%
Calcium 37% Iron 76%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (17%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 396 calories in 1 serving of Chicken Ratatouille.
Calorie breakdown: 17% fat, 23% carbs, 61% protein.

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Ingredients in this Recipe:

1 tbsp vegetable oil
4 breasts, bone and skin removed chicken breast, cut into 1 inch pieces
2 large zucchini, thinly sliced
1 peeled eggplant, cut into 1" cubes
1 medium onion, thinly sliced
1 medium green pepper, cut into 1" pieces
1/2 lb mushrooms, sliced
16 oz tomatoes (1 can)
1 clove garlic, minced
1 1/2 tsps leaves dried basil
1 tbsp parsley, minced
1 dash black pepper
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Recently Eaten By:

on 20 August 2014
on 24 October 2011
on 26 May 2011
on 10 November 2010

Recently Eaten With:

FatSecret members have recently eaten Chicken Ratatouille with these foods:
Balsamic Salmon
Ice Cream
Instant White Rice
Trader Joe's 100% Whole Wheat Pizza Dough

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