weemet134

Start Weight:(30 Jul 07) 180.0 lb
Current Weight:(14 Nov 11) 170.5 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: losing 4.1 lb a week

FatSecret member since: 30 Jul 07

weemet134's Weight History


weemet134's Buddies

mygranners
last weighin: losing 0.1 lb a week Down
 
jb0301
last weighin: gaining 0.4 lb a week Up
melanied
last weighin: steady Steady
   
weemet134 has 3 buddies


weemet134's Cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
cals: 228kcal | fat: 13.18g | carbs: 3.25g | prot: 22.85g
Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
view complete cookbook

weemet134's Latest Posts

New Starter seeking diet buddy
COUNT ME IN!!!!

I have not technically started the program yet Embarassed but my at work buddy is back from her vacation on Monday and I'll have that extra bit of motivation!

Let's do this!!!!!
posted 10 Aug 2007, 08:48
Exercise videos
I quite like Winsor Pilates. They're not a high intensity workout, but a great ab workout.
posted 09 Aug 2007, 08:30
Handy Website
The first time around when following the South Beach Diet, I came accross this web site that I found very helpful:

http://www.southbeach-diet-plan.com/index.html

Hope the link both works and is helpful!

posted 07 Aug 2007, 09:28
Is it better to...
Hit the gym with your friend at 6, but have a bigger than usual lunch, a lighter dinner and a good snack before the gym (not too heavy, you don't want to cramp up!) and you should be good!
posted 02 Aug 2007, 09:50
Help with stall!!
Have you tried changing up your workout? Increase the intensity and add some strength training. Lean muscle ups your metabolism. The scale might not move, but you will lose inches. Or, try and aquafit class. I lost a total of three inches in two weeks...the scale didn't move, but my finacee told me I was shrinking! I didn't change my diet at that point either! I hope this helps!!!
posted 31 Jul 2007, 08:52
view all weemet134's posts

Other Related Links

Members

The South Beach Diet


weemet134's journal

27 September 2011

Pregnant and due in a matter of weeks!
on diet The South Beach Diet  gaining 0.0 lb a week

17 August 2007

I got to aquafit last night and I feel pretty good....except I think I have the beginning of a cold.....fun times!
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

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