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helen

Start Weight:	(03 Oct 06) 161.0 lb
Current Weight:	(26 Oct 09) 157.0 lb
Goal Weight:	145.0 lb

following: Fat Flush Plan
performance: gaining 0.6 lb a week

Forever young, I want to be forever young, do you really want to live forever, forever and ever.

FatSecret member since: 03 Oct 06

helen's Weight History

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helen's cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

cals: 566kcal | fat: 45.30g | carbs: 4.72g | prot: 35.02g

Spicy Lobster Salad

Lobster works so well in this low carb lunch.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

cals: 309kcal | fat: 6.58g | carbs: 32.43g | prot: 30.13g

Middle Eastern Lamb Slow Cooker Soup

An exotic lamb slow cooker.

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helen's latest posts

Should I eat the Birthday cake?
Just don't go bananas and enjoy yourself. Try and eat plenty of good healthy foods at meal times so your "extras" are just snacks.

Most important have a happy birthday and a healthy year ahead!

posted 17 Sep 2009, 21:10

Acai berry?
I don't know much about them except that I get alot of spam email about it so perhaps it is all BS. I also saw that Oprah did a big Buyer Beware Twitter message so I would be very suspicious of any true benefit.

posted 04 Jun 2009, 21:32

Women with PCOS
There's a few groups for that. You might want to start there.

posted 04 Jun 2009, 21:30

Kcal Help
Yes, I have always thought they were the same thing so thanks for the very helpful explanation.

posted 04 Jun 2009, 21:29

neww weight loss
We must take it where we can get it.... I sure need to get it after too long a break OMG!

posted 16 Apr 2009, 21:39

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helen's journal

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26 October 2009

Havent' been feeling the best lately; all over the shop with eating.

on diet Fat Flush Plan gaining 0.6 lb a week

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30 July 2009

Starting again again.

on diet Fat Flush Plan gaining 0.3 lb a week

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helen's Recent Food & Exercise

	1 serving Asian-style Chicken Salad
	1 lb veal
	1 serving bell pepper
	Standing

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helen's Groups

Get Down Austin
Austinites: get fit, meet for runs on Hike/Bike, support for event training, suggest restaurants, events, etc.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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helen's Recent Activity

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