Food database and calorie counter Source: Member Recipe

Recipe by member: rkjuhl79

Chicken Parmesan

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 275
Calories 716
% Daily Values*
Total Fat 30.58g 47%
  Saturated Fat 9.264g 46%
  Polyunsaturated Fat 4.242g  
  Monounsaturated Fat 14.752g  
Cholesterol 162mg 54%
Sodium 1131mg 47%
Potassium 1262mg  
Total Carbohydrate 33.74g 11%
  Dietary Fiber 4g 16%
  Sugars 11.44g  
Protein 73.82g  
Vitamin A 43% Vitamin C 25%
Calcium 96% Iron 55%
Tastes like the real deal but uses "South Beach friendly" ingredients.
of RDI*
(716 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (39%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 717 calories in 1 serving of Chicken Parmesan.
Calorie breakdown: 39% fat, 19% carbs, 42% protein.

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Ingredients in this Recipe:

2 slices mozzarella, low fat
1 oz parmesan cheese, fresh grated
2 tsps leaves basil
2 tsps leaves oregano
2 tbsps olive oil
2 breasts, bone and skin removed chicken
1 cup spaghetti sauce
0.3 cup oatmeal, ground fine
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