Food database and calorie counter Source: Member Recipe

Recipe by member: rkjuhl79

Chicken Parmesan

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 275
Calories 716
% Daily Values*
Total Fat 30.58g 47%
  Saturated Fat 9.264g 46%
  Polyunsaturated Fat 4.242g  
  Monounsaturated Fat 14.752g  
Cholesterol 162mg 54%
Sodium 1131mg 47%
Potassium 1262mg  
Total Carbohydrate 33.74g 11%
  Dietary Fiber 4g 16%
  Sugars 11.44g  
Protein 73.82g  
Vitamin A 43% Vitamin C 25%
Calcium 96% Iron 55%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tastes like the real deal but uses "South Beach friendly" ingredients.
of RDI*
(716 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (39%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 717 calories in 1 serving of Chicken Parmesan.
Calorie breakdown: 39% fat, 19% carbs, 42% protein.

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Ingredients in this Recipe:

2 breasts, bone and skin removed chicken
0.3 cup oatmeal, ground fine
2 tbsps olive oil
1 oz parmesan cheese, fresh grated
2 tsps leaves oregano
2 tsps leaves basil
1 cup spaghetti sauce
2 slices mozzarella, low fat
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Recently Eaten By:

on 17 April 2013
on 10 December 2012
on 22 February 2011
on 25 January 2011

Recently Eaten With:

FatSecret members have recently eaten Chicken Parmesan with these foods:
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