kata_go

Start Weight:(22 Mar 12) 170.0 lb
Current Weight:(25 Mar 15) 169.5 lb
Goal Weight:140.0 lb
following: kata_go's own diet
performance: losing 0.6 lb a week

I am a registered nurse. I have been a nurse for 30yrs. I work in a busy Level 2 Trauma Center. I have 2 children and 7 grandchildren. I am engaged to a wonderful man whose loves me for me. He is a great encouragment in my life. We plan to marry in June 2016. I was always an active person. I ran daily for 2-3 miles from the age of 13 until about mid 40's. I then started having problems with my knees and hips from years of running. I exercised less and found the pounds came on really easy. At my age(54)I find weight loss more difficult then ever. I am on a mission to lose for my health and to be able to enjoy life to its fullest.

FatSecret member since: 22 Mar 12

kata_go's Weight History


kata_go's Latest Member Challenges

54
  You Don't Know Squat
status: Completed
ended: 30 Dec 13
view progress
 
  
54
  Lose 10 pounds / perdre 10 livres ---- 4 weeks
status: Completed
ended: 16 Dec 13
view progress
 


kata_go's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

kata_go's Latest Posts

How Often Do you weigh yourself?
I too have a wedding coming up. The dress I picked is so beautiful. I am also not only doing this for my wedding,I am doing it to improve the quality of my life. Good luck!
posted 17 Nov 2013, 08:58
How Often Do you weigh yourself?
I weigh about everyother day. Once I took advice from someone who said not to weigh,that my clothes would tell if I was gaining or not. I felt that I had lost a few or was at least maintaining. I didn't weigh for about 2months. To my surprise I GAINED 10LBS! Had I been weighing at least twice a week this would have never happened. Never again.
posted 22 Mar 2012, 12:22
kata_go has submitted 2 posts

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kata_go's journal

28 January 2015

I could do better. My weakness is dinner. I love to cook!
on diet kata_go's own diet  losing 1.6 lb a week

22 October 2013

I am back. After an attempt at weight watchers felt it was not worth the money.
on diet kata_go's own diet  gaining 0.1 lb a week

kata_go's Recent Food & Exercise

kata_go's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

kata_go's Recent Activity

kata_go's Own Activity

kata_go recorded a Weigh In at 169.5 lb.

kata_go's Buddies

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