Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A really healthy creamy chicken marsala.
Ingredients
Directions
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1368 members have added this recipe to their cookbook.
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 Reviews
This was really delicious and even my children liked it. However, I think I used a little too much oregano. I only had the flakes not ground. Next time I will definitely use less.
19 Apr 10 by member: amanda23blue
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WOW!!! AWESOME!!! My wife and I are just getting started with fatsecret. I made this for us tonight and she said "this is a keeper". I made this with a salad and brown rice. Plenty of food and we came in at less than 300 calories.
09 Apr 10 by member: tw4jsu
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This WAS delicious! I did use fat free sour cream and the chicken was approximately 1 lb. Very nice dish. I served over orzo with a veg. Didn't quite understand the cooking instructions (mushrooms & onions tucked around the chicken?) I just added them, cooked and continued on until all was nicely done. YUM, thanks ImLuuvd
28 Jan 10 by member: The Next Number
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Had this tonight and the kids even loved it!! =D
30 Apr 08 by member: bullytrouble
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So good!! My husband said this is definitely a repeat dish..and he hasn't said that about many SB recipes I have tried. Very very good!!
23 Apr 08 by member: graciepoo
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Great recipe! Very tasty. I also used the chicken which was already cut up. Easy and quick.
17 Jan 08 by member: mbhpro
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Easy to make and tasty too! I used a pound of chicken that was already cut up into strips.
12 Dec 07 by member: socrzy
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I've tasted ImLuuvd's chicken cordon blu and got the recipe from her. Its FANTASTIC!!!!
01 Dec 07 by member: Janelleas
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I'll add a few Mediterranean dishes over the weekend, look for my version of chicken cordon bleu, should be approved soon, it's even tastier and lower in cals than others I tried.
01 Dec 07 by member: ImLuuvd
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Nutrition summary:
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There are 221 calories in 1 serving of Chicken Marsala. |
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Calorie break-down: 26% fat, 14% carbs, 60% protein. |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.114g
6%
Trans Fat
0.03g
Polyunsaturated Fat
0.761g
Monounsaturated Fat
2.933g
Cholesterol
70mg
23%
Sodium
122mg
5%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.6g
2%
Sugars
3.14g
Protein
28.15g
Vitamin D
0mcg
1%
Calcium
31mg
2%
Iron
1.26mg
7%
Potassium
419mg
9%
Vitamin A
12mcg
1%
Vitamin C
3mg
3%
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (26%)
Protein (60%)
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* Based on a RDI of 2000 calories
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