Food database and calorie counter Source: Member Recipe

Recipe by member: ImLuuvd

Chicken Marsala II

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 221
 
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 1.114g 6%
  Polyunsaturated Fat 0.761g  
  Monounsaturated Fat 2.933g  
Cholesterol 70mg 23%
Sodium 122mg 5%
Potassium 419mg  
Total Carbohydrate 6.46g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.14g  
Protein 28.15g  
 
Vitamin A 5% Vitamin C 19%
Calcium 12% Iron 28%
Note:
A really healthy creamy chicken marsala.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
5.33g
Carbs
6.47g
Protein
28.15g
There are 221 calories in 1 serving of Chicken Marsala II.
Calorie breakdown: 26% fat, 14% carbs, 60% protein.

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Ingredients in this Recipe:

1/2 oz sour cream, light
1 tsp ground oregano
1 dash pepper
1 dash sea salt
1 tbsp olive oil
2 breasts, bone and skin removed chicken breast
1 cup pieces or slices mushrooms
1/2 cup sliced onions
4 oz marsala wine
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