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Yields:
6 servings
Meal Types:
Main Dishes
Sauces and Condiments
Rating:
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Chicken in Bechamel Sauce

A simple sauce with cheese and chicken.

Ingredients

Directions

  1. Melt the butter on low to medium heat.
  2. When the butter is completely melted, add the flour and make sure there are no lumps.
  3. Add the milk and let it come to a boil at low heat. Stir often.
  4. Chop the chicken to small bite size pieces.
  5. Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
  6. Add the chopped chicken and the parmesan cheese, and stir it in.
  7. Serve with pasta and a salad.
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Average Member Rating

for The GI diet :

not yet rated.


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Cheese
Moderation*
Chicken and Poultry Products
OK*
Butter and Cream
Unfavorable*
Milk
Moderation*
Grains, Pasta and Rice
Moderation*
Cheese
Moderation*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 262 calories in 1 serving of Chicken in Bechamel Sauce.
Calorie break-down: 48% fat, 11% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 124
Calories 262
 
% Daily Values*
Total Fat 13.78g 21%
  Saturated Fat 8.473g 42%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 3.748g  
Cholesterol 79mg 26%
Sodium 337mg 14%
Potassium 311mg  
Total Carbohydrate 7.15g 2%
  Dietary Fiber 0.1g 0%
  Sugars 4.67g  
Protein 26.5g  
 
Vitamin A 11% Vitamin C 1%
Calcium 42% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (48%)
 
Protein (41%)
Carbohydrates, 7.15g (11%) Fat, 13.78g (48%) Protein, 26.5g (41%)
* Based on a RDI of 2000 calories