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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 124
Calories 262
 
% Daily Values*
Total Fat 13.78g 21%
  Saturated Fat 8.473g 42%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 3.748g  
Cholesterol 79mg 26%
Sodium 337mg 14%
Potassium 311mg  
Total Carbohydrate 7.15g 2%
  Dietary Fiber 0.1g 0%
  Sugars 4.67g  
Protein 26.5g  
 
Vitamin A 11% Vitamin C 1%
Calcium 42% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A simple sauce with cheese and chicken.
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (48%)
 
Protein (41%)
Carbohydrates, 7.15g (11%) Fat, 13.78g (48%) Protein, 26.5g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
13.78g
Carbs
7.15g
Protein
26.5g
There are 262 calories in 1 serving of Chicken in Bechamel Sauce.
Calorie breakdown: 48% fat, 11% carbs, 41% protein.

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Ingredients in this Recipe:

8 oz skim mozzarella cheese, grated
2 cups milk, lowfat
3 tbsps butter
2 tbsps parmesan cheese, shredded
1 1/2 breasts, bone and skin removed grilled chicken breast
0.1 cup flour (1/8)
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Recently Eaten By:

tinaksmith
on 12 December 2013
Kenysb
on 08 January 2013
browneyes18820
on 08 March 2011
mufflonfaar
on 08 March 2008

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