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Yields:
6 servings
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Cut wings to drumettes (the tips could be used to make broth).
  3. Mix the grated cheese and seasonings.
  4. Line a shallow baking pan with foil.
  5. Melt butter in a large bowl.
  6. Dip each drumette in butter, roll in seasoned cheese and place on foiled baking tray.
  7. Bake for 1 hour at 350 °F.
370 members have added this recipe to their cookbook.
 

Average Member Rating

for Ideal Protein :

not yet rated.


       

Can I Have These Foods

on Ideal Protein :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Butter and Cream
Not OK
Cheese
Not OK
Spices and Herbs
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
lean chicken only in phase one....which wings are not
09 May 08 by member: LornaS
I did this and loved them. I was missing the crunch of breading, so I sprayed them with Pam instead of dipping in butter and made a thick coating of parmesan. They came out really crispy. A new fav
13 Feb 11 by member: spelleri1878
Love these wings... as a variation, I've crushed up pork rinds in the food processor and mixed the cheese 50/50 to the rinds and added seasoning like Old Bay and cayenne for some extra zing!
I just don't get it.646 cal.for one?
One serving here is approx 5 1/2 ounces of chicken wings when measured raw. The parm cheese in this was a really nice flavor addition! Great for Atkins, all stages.
28 Jun 13 by member: RavenSoul69
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Nutrition summary:

There are 646 calories in 1 serving of Chicken Hot Wings.
Calorie break-down: 70% fat, 1% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 445
Calories 646
 
% Daily Values*
Total Fat 49.43g 76%
  Saturated Fat 20.8g 104%
  Polyunsaturated Fat 7.058g  
  Monounsaturated Fat 16.848g  
Cholesterol 181mg 60%
Sodium 768mg 32%
Potassium 329mg  
Total Carbohydrate 1.44g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.25g  
Protein 47.04g  
 
Vitamin A 24% Vitamin C 1%
Calcium 22% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(646 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (70%)
 
Protein (29%)
Carbohydrates, 1.44g (1%) Fat, 49.43g (70%) Protein, 47.04g (29%)
* Based on a RDI of 2000 calories