Start Weight:(12 Mar 12) 240.0 lb
Current Weight:(31 Jan 15) 218.8 lb
Goal Weight:199.0 lb
following: spelleri1878's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Jan 11

spelleri1878's Weight History

spelleri1878's Latest Member Challenges

  Atkins Induction February start
status: Completed
ended: 07 Mar 11
view progress

spelleri1878's Buddies

last weighin: losing 0.5 lb a week Down
buddies only
not sharing weight
spelleri1878 has 3 buddies

spelleri1878's Cookbook

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

spelleri1878's Latest Posts

14/16 bottoms
L-XL Tops
posted 14 Feb 2011, 18:30
For the women..Atkins and sweet cravings...you know when...
Thanks for the replies. I'm looking for some recipes to use the almond milk.
posted 07 Feb 2011, 15:18
For the women..Atkins and sweet cravings...you know when...
Is unsweetened almond milk okay while in induction? I was confused because I know we can't have nuts.
posted 03 Feb 2011, 16:38
spelleri1878 has submitted 3 posts

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spelleri1878's journal

15 March 2012

Having a family crisis and trying not to use it as an excuse to eat. The fact that my work pants are tight is greatly helping this effort.

14 March 2012

Feeling much better this morning--no headache. Did some dance and yoga yesterday and am completely out of shape--I half assed the entire thing. But I ...

spelleri1878's Recent Food & Exercise

spelleri1878's Groups

This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

spelleri1878's Recent Activity

spelleri1878's Own Activity

No recent activity.

spelleri1878's Buddies

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Other Member Diet Recent Activity

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