kracecarrington

Joined November 2014

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Weight History

Start Weight

218.6 lb

Lost so far: 29.4 lb

Current Weight

189.2 lb
Performance: losing 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 24.2 lb

kracecarrington's Weight History

cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g

A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.

cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g

Individually sized mini cheeseburgers.

cals: 89kcal | fat: 5.66g | carbs: 9.08g | prot: 2.08g

Paleo friendly recipe. Great for leftovers.

cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g

Cream cheese spread for crackers or celery.

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g

Oven-roasted spaghetti squash makes a unique side dish or light supper.

view complete cookbook

	1/2 serving smucker's natural peanut butter chunky
	1/2 oz Walnuts
	2 servings Eggland's Best Hard-Cooked Peeled Medium Eggs
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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