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6 servings
Meal Type:
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Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.



  1. Pre-heat oven to 350 °F (175 °C).
  2. Cut wings to drumettes (the tips could be used to make broth).
  3. Mix the grated cheese and seasonings.
  4. Line a shallow baking pan with foil.
  5. Melt butter in a large bowl.
  6. Dip each drumette in butter, roll in seasoned cheese and place on foiled baking tray.
  7. Bake for 1 hour at 350 °F.
397 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Not OK*
Butter and Cream
Not OK*
Not OK*
Spices and Herbs
food groups ordered by calorie contribution to recipe.

lean chicken only in phase one....which wings are not
09 May 08 by member: LornaS
I did this and loved them. I was missing the crunch of breading, so I sprayed them with Pam instead of dipping in butter and made a thick coating of parmesan. They came out really crispy. A new fav
13 Feb 11 by member: spelleri1878
Love these wings... as a variation, I've crushed up pork rinds in the food processor and mixed the cheese 50/50 to the rinds and added seasoning like Old Bay and cayenne for some extra zing!
I just don't get it.646 cal.for one?
One serving here is approx 5 1/2 ounces of chicken wings when measured raw. The parm cheese in this was a really nice flavor addition! Great for Atkins, all stages.
28 Jun 13 by member: RavenSoul69
I think the Nutrition Facts to the side are off. I think it is showing the nutrition for all 32 wings instead of breaking it in to the 6 servings.
09 Nov 14 by member: kracecarrington
For the crunch. I dip my wings in a egg batter then into crushed pork rinds. You can use BBQ or Spicy for some kick to them. And no extra carbs
21 Feb 15 by member: mjl1961
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by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
by: dayberndt
Great for LCHF and Atkins.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
An easy all in one dinner.
A simple dish sure to satisfy the family.

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Nutrition summary:

There are 646 calories in 1 serving of Chicken Hot Wings.
Calorie break-down: 70% fat, 1% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 445
Calories 646
% Daily Values*
Total Fat 49.43g 76%
  Saturated Fat 20.8g 104%
  Polyunsaturated Fat 7.058g  
  Monounsaturated Fat 16.848g  
Cholesterol 181mg 60%
Sodium 768mg 32%
Potassium 329mg  
Total Carbohydrate 1.44g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.25g  
Protein 47.04g  
Vitamin A 141% Vitamin C 8%
Calcium 133% Iron 84%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(646 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (70%)
Protein (29%)
* Based on a RDI of 2000 calories