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Food database and calorie counter Source: Member Recipe

Recipe by member: dalemony

Chicken Frittata

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 221
Calories 415
 
% Daily Values*
Total Fat 24.51g 38%
  Saturated Fat 9.59g 48%
  Polyunsaturated Fat 2.736g  
  Monounsaturated Fat 9.92g  
Cholesterol 343mg 114%
Sodium 648mg 27%
Potassium 340mg  
Total Carbohydrate 5.11g 2%
  Dietary Fiber 0.4g 2%
  Sugars 2.37g  
Protein 41.6g  
 
Vitamin A 12% Vitamin C 3%
Calcium 49% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious chicken omelet.
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (54%)
 
Protein (41%)
Carbohydrates, 5.11g (5%) Fat, 24.51g (54%) Protein, 41.6g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
415
Fat
24.506g
Carbs
5.115g
Protein
41.59g
There are 415 calories in 1 serving of Chicken Frittata.
Calorie breakdown: 54% fat, 5% carbs, 41% protein.

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Ingredients in this Recipe:

2 oz mozzarella cheese, skim
1 extra large egg
1 dash pepper
1 dash salt
1 tsp olive oil
1/2 cup chopped or diced roasted chicken
5 rings onion
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Recently Eaten By:

Canzy Pants
on 31 December 2013
dalemony
on 19 February 2008



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