Start Weight:(15 Oct 10) 248.0 lb
Current Weight:(08 Feb 12) 185.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: gaining 1.5 lb a week

I'm a 35 year old and live in Columbia, MD.

FatSecret member since: 15 Oct 10

sasso's Weight History

sasso's Latest Member Challenges

  walk! walk! walk! every day ! contest!
status: Completed
ended: 15 Dec 10
view progress

sasso's Buddies

not sharing weight
Bikini Mama
last weighin: gaining 0.6 lb a week Up
last weighin: gaining 0.6 lb a week Up
buddies only
sasso has 4 buddies

sasso's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 321kcal | fat: 4.69g | carbs: 11.17g | prot: 56.51g
Chicken Caesar Salad
A low fat caesar salad.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links


Calorie Count

sasso's journal

28 September 2011

Lets try and get 3 more lbs by this Sat.
on diet Calorie Count  losing 7.0 lb a week

16 September 2011

I have been slacking lately is time to get back on track.
on diet Calorie Count  gaining 1.3 lb a week

sasso's Recent Food & Exercise

sasso's Groups

This is a group intended for a weight loss competition, email us at columbia-ultimate-losers@googl...

sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

grdec recorded a Weigh In at 171.5 lb.
FatGirlJenny replied to Penlan's group post - *<20 carbs for the first 3 weeks .
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
jodgie recorded a Weigh In at 196.2 lb.
jgeraldinel recorded a Weigh In at 155.0 lb.
Nathanbump recorded a Weigh In at 201.0 lb.
Luis Gustavo A Oliveira recorded a Weigh In at 150.6 lb.
kmar recorded a Weigh In at 236.0 lb.