sasso

Start Weight:(15 Oct 10) 248.0 lb
Current Weight:(08 Feb 12) 185.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: gaining 1.5 lb a week

I'm a 35 year old and live in Columbia, MD.

FatSecret member since: 15 Oct 10

sasso's Weight History


sasso's latest member challenges

254
  walk! walk! walk! every day ! contest!
status: Completed
ended: 15 Dec 10
view progress
 
 


sasso's buddies

k8yk
buddies only
 
Bikini Mama
last weighin: losing 0.8 lb a week Down
DenWhich
last weighin: gaining 0.6 lb a week Up
 
Anameris
buddies only
sasso has 4 buddies



sasso's cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 321kcal | fat: 4.69g | carbs: 11.17g | prot: 56.51g
Chicken Caesar Salad
A low fat caesar salad.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook


Other Related Links

Members

Calorie Count


sasso's journal

28 September 2011

Lets try and get 3 more lbs by this Sat.
on diet Calorie Count  losing 7.0 lb a week

16 September 2011

I have been slacking lately is time to get back on track.
on diet Calorie Count  gaining 1.3 lb a week

sasso's Recent Food & Exercise

sasso's Groups

Columbia-Ultimate-Losers-Group
This is a group intended for a weight loss competition, email us at columbia-ultimate-losers@googl...

sasso's Recent Activity

sasso's own activity

No recent activity.

sasso's Buddies

Bikini Mama recorded a weigh in at 247.0 lb.

Other Member Diet Recent Activity

Dithers updated their Food Diary.
Shap9571 updated their Exercise Diary.
cindeelou recorded a weigh in at 253.0 lb.
phopro1 updated their Food Diary.
idleweiss recorded a weigh in at 177.5 lb.
meant2befit recorded a weigh in at 208.0 lb.
Debs33 submitted a new Challenge topic - May 25th.
Far-From-Happiness updated their Food Diary.