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Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Chicken and Sweetcorn Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 382
 
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.42g 7%
  Polyunsaturated Fat 2.388g  
  Monounsaturated Fat 2.236g  
Cholesterol 95mg 32%
Sodium 1041mg 43%
Potassium 485mg  
Total Carbohydrate 63.28g 21%
  Dietary Fiber 5.7g 23%
  Sugars 2.87g  
Protein 20.49g  
 
Vitamin A 6% Vitamin C 9%
Calcium 4% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
The whole family will love this delicious hearty soup.
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
Carbohydrates, 63.28g (64%) Fat, 7.01g (16%) Protein, 20.49g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
382
Fat
7.01g
Carbs
63.28g
Protein
20.49g
There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.
Calorie breakdown: 16% fat, 64% carbs, 20% protein.

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Ingredients in this Recipe:

2 medium eggs, lightly beaten
1/2 tsp ginger
1 tsp sesame oil
300 g minced chicken
6 cups chicken stock
2 medium spring onions, finely chopped
600 g creamed corn
1 tbsp soy sauce
2 cups corn
0.1 cup cornflour, mixed with water
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Recently Eaten By:

darcy19812000
on 10 March 2014
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on 08 December 2013
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