| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.42g
7%
Trans Fat
-
Polyunsaturated Fat
2.388g
Monounsaturated Fat
2.236g
Cholesterol
94mg
32%
Sodium
1041mg
45%
Total Carbohydrate
63.28g
23%
Dietary Fiber
5.7g
20%
Sugars
2.86g
Protein
20.49g
Vitamin D
0mcg
1%
Calcium
36mg
3%
Iron
3mg
17%
Potassium
485mg
10%
Vitamin A
38mcg
4%
Vitamin C
5.6mg
6%
Note:
The whole family will love this delicious hearty soup.
Last updated: 26 May 11 11:31 PM
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19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
382
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Fat
7.01g
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Carbs
63.28g
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Protein
20.49g
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| There are 382 calories in 1 serving of Chicken and Sweetcorn Soup. |
| Calorie breakdown: 16% fat, 64% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 medium eggs, lightly beaten
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1/2 tsp ginger
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1 tsp sesame oil
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6 cups chicken stock
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2 medium spring onions, finely chopped
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300 g minced chicken
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1 tbsp soy sauce
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2 cups corn
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0.1 cup cornflour, mixed with water
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600 g creamed corn
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