Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Chicken and Sweetcorn Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 63
Calories 382
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.42g 7%
  Polyunsaturated Fat 2.388g  
  Monounsaturated Fat 2.236g  
Cholesterol 95mg 32%
Sodium 1041mg 43%
Potassium 485mg  
Total Carbohydrate 63.28g 21%
  Dietary Fiber 5.7g 23%
  Sugars 2.87g  
Protein 20.49g  
Vitamin A 35% Vitamin C 55%
Calcium 21% Iron 100%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
The whole family will love this delicious hearty soup.
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.
Calorie breakdown: 16% fat, 64% carbs, 21% protein.

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Ingredients in this Recipe:

1 tsp sesame oil
300 g minced chicken
1/2 tsp ginger
2 medium spring onions, finely chopped
6 cups chicken stock
600 g creamed corn
2 cups corn
1 tbsp soy sauce
0.1 cup cornflour, mixed with water
2 medium eggs, lightly beaten
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Recently Eaten By:

on 07 September 2014
on 01 August 2014
on 10 March 2014
on 08 December 2013

Recently Eaten With:

FatSecret members have recently eaten Chicken and Sweetcorn Soup with:
Italian Flatbread Focaccia

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