Prep Time: 15 mins
Cook Time: 50 mins
Rating:
fatsecret members overall average rating
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Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Ingredients
Directions
- Heat oven to 375 °F (190 °C).
- Stir soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
- Top with the chicken. Cover the baking dish.
- Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
- Top with the cheese. Let the casserole stand for 10 minutes.
- Stir the rice before serving.
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 Reviews
My kids actually like this, so it's one of our stock recipes. I use cream of mushroom instead of cream of chicken and add spices to make it more flavorful. If you don't add some spice it will be kind of bland, so if you follow this to the letter you may be disappointed. But, add spices that you like (pepper, paprika, italian seasoning, etc.) and you'll come to love this meal. A one dish meal, how can you beat that!
24 Aug 12 by member: mars2kids
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Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
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A savory chicken dish that will soon become a staple at your house.
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With a slight bite from the chili pepper, this easy to make casserole is delicious.
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Great for the whole family use any veggies you have.
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Plenty of delicious flavor without too much fat or salt.
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Nutrition summary:
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There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole. |
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Calorie break-down: 25% fat, 31% carbs, 44% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 354
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| % Daily Values* |
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Total Fat
9.76g
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15% |
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Saturated Fat
4.543g
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23% |
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Polyunsaturated Fat
1.012g
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Monounsaturated Fat
2.596g
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Cholesterol
102mg
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34% |
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Sodium
790mg
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33% |
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Potassium
363mg
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Total Carbohydrate
26.98g
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9% |
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Dietary Fiber
2.2g
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9% |
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Sugars
0.71g
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Protein
37.48g
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| Vitamin A
43% |
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Vitamin C
6% |
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| Calcium
14% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
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* Based on a RDI of 2000 calories
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