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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Ingredients

Directions

  1. Heat oven to 375 °F (190 °C).
  2. Stir soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
  3. Top with the chicken. Cover the baking dish.
  4. Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
  5. Top with the cheese. Let the casserole stand for 10 minutes.
  6. Stir the rice before serving.
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Reviews 
My kids actually like this, so it's one of our stock recipes. I use cream of mushroom instead of cream of chicken and add spices to make it more flavorful. If you don't add some spice it will be kind of bland, so if you follow this to the letter you may be disappointed. But, add spices that you like (pepper, paprika, italian seasoning, etc.) and you'll come to love this meal. A one dish meal, how can you beat that!
24 Aug 12 by member: mars2kids
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Nutrition summary:

There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole.
Calorie break-down: 25% fat, 31% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 354
 
% Daily Values*
Total Fat 9.76g 15%
  Saturated Fat 4.543g 23%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 2.596g  
Cholesterol 102mg 34%
Sodium 790mg 33%
Potassium 363mg  
Total Carbohydrate 26.98g 9%
  Dietary Fiber 2.2g 9%
  Sugars 0.71g  
Protein 37.48g  
 
Vitamin A 43% Vitamin C 6%
Calcium 14% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (25%)
 
Protein (44%)
Carbohydrates, 26.98g (31%) Fat, 9.76g (25%) Protein, 37.48g (44%)
* Based on a RDI of 2000 calories