Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 354
% Daily Values*
Total Fat 9.76g 15%
  Saturated Fat 4.543g 23%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 2.596g  
Cholesterol 102mg 34%
Sodium 790mg 33%
Potassium 363mg  
Total Carbohydrate 26.98g 9%
  Dietary Fiber 2.2g 9%
  Sugars 0.71g  
Protein 37.48g  
Vitamin A 171% Vitamin C 25%
Calcium 54% Iron 49%
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (25%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole.
Calorie breakdown: 25% fat, 31% carbs, 43% protein.

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Ingredients in this Recipe:

2 servings Condensed Cream of Chicken Soup
2 large Chicken Breasts
1/2 cup shredded Cheddar Cheese
1/2 tsp Onion Powder
0.2 tsp Ground Pepper
1/2 package Frozen Mixed Vegetables
1.3 cups Water
1 1/2 cups White Rice 3/4 Cup Uncooked
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