| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 354
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| % Daily Values* |
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Total Fat
9.76g
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15% |
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Saturated Fat
4.543g
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23% |
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Polyunsaturated Fat
1.012g
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Monounsaturated Fat
2.596g
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Cholesterol
102mg
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34% |
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Sodium
790mg
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33% |
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Potassium
363mg
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Total Carbohydrate
26.98g
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9% |
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Dietary Fiber
2.2g
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9% |
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Sugars
0.71g
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Protein
37.48g
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| Vitamin A
43% |
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Vitamin C
6% |
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| Calcium
14% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
9.76g
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Carbs
26.98g
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Protein
37.49g
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| There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole. |
| Calorie breakdown: 25% fat, 31% carbs, 44% protein. |
Related foods:
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Brown Rice (Medium-Grain)
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Brown Rice (Long-Grain)
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Rice (Sake) Beverage
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Chicken Vegetable Soup (with Equal Volume Water, Canned)
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Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
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Chicken Stock Cubes (Dry, Dehydrated)
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Ingredients in this Recipe:
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on 08 May 2013
