Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 354
 
% Daily Values*
Total Fat 9.76g 15%
  Saturated Fat 4.543g 23%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 2.596g  
Cholesterol 102mg 34%
Sodium 790mg 33%
Potassium 363mg  
Total Carbohydrate 26.98g 9%
  Dietary Fiber 2.2g 9%
  Sugars 0.71g  
Protein 37.48g  
 
Vitamin A 43% Vitamin C 6%
Calcium 14% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (25%)
 
Protein (44%)
Carbohydrates, 26.98g (31%) Fat, 9.76g (25%) Protein, 37.48g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
354
Fat
9.76g
Carbs
26.98g
Protein
37.49g
There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole.
Calorie breakdown: 25% fat, 31% carbs, 44% protein.

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Ingredients in this Recipe:

2 servings Condensed Cream of Chicken Soup
2 large Chicken Breasts
1/2 cup shredded Cheddar Cheese
1/2 tsp Onion Powder
0.2 tsp Ground Pepper
1/2 package Frozen Mixed Vegetables
1.3 cups Water
1 1/2 cups White Rice 3/4 Cup Uncooked
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Recently Eaten By:

Ohletsee
on 22 August 2014
Jenglaze
on 13 April 2014
rosco895
on 03 September 2013
Jane 001
on 28 August 2013

Recently Eaten With:

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