Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 88
Calories 354
% Daily Values*
Total Fat 9.76g 15%
  Saturated Fat 4.543g 23%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 2.596g  
Cholesterol 102mg 34%
Sodium 790mg 33%
Potassium 363mg  
Total Carbohydrate 26.98g 9%
  Dietary Fiber 2.2g 9%
  Sugars 0.71g  
Protein 37.48g  
Vitamin A 171% Vitamin C 25%
Calcium 54% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (25%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole.
Calorie breakdown: 25% fat, 31% carbs, 43% protein.

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Ingredients in this Recipe:

2 servings Condensed Cream of Chicken Soup
1/2 tsp Onion Powder
0.2 tsp Ground Pepper
1/2 package Frozen Mixed Vegetables
1/2 cup shredded Cheddar Cheese
1.3 cups Water
1 1/2 cups White Rice 3/4 Cup Uncooked
2 large Chicken Breasts
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Recently Eaten By:

on 05 September 2015
on 20 February 2015
on 12 October 2014
on 08 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cheesy Chicken, Vegetable & Rice Casserole with these foods:
Strawberry Fluff
Peanut Butter & Chocolate Pudding
Welch's 100% Grape Juice
Milk (Nonfat)
Baked Sweet Pears

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