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Yields:
20 servings
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Ingredients

Directions

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
901 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Oils
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This sounds absolutely delicious!!! I will be sure to make this!!! Thank you for your contribution!!!
22 Jan 08 by member: Reina Estrella
I like this soup, and it keeps well.
31 Mar 08 by member: Girl_Illa
This soup is a safe filler. Just watch out for the sodium in the soup mix or chicken broth....
05 Jan 10 by member: Crossing My Jordan
this soup is awesome and very filling
04 Mar 10 by member: Biggmann
This soup is really tasty, and obviously low calorie. I think I'd like to modify it by adding something with more protein since I'm trying to lose weight and put on muscle. Chicken, or even tofu, could go a long way towards helping that.
16 Mar 10 by member: brathor
the flavor was great! I have had similar but the onion soup mix really adds something.
22 Sep 10 by member: cszman
Sounds very tasty! GReat for the low calorie part, but high in sodium with one serving being 20% of a day's sodium. Might be able to modify the recipe with substituting sodium free spices for the "onion soup mix" and using home made chicken stock, rather than canned, which is high in sodium. I think I'll give it a try.
02 Nov 10 by member: oxdrover
can anyone tell me how much is a serving???
13 Jan 11 by member: pmmcjom12
pmmcjom12- a serving is one cup. I figured that out when I put the whole pot into measured bowls. This recipe is very tasty and easy to put together. The only thing I changed is that I used two cups of mushrooms instead of 4 cups. I'm not really a fan of mushrooms and found myself still eating around them. Next time I'll probably chop them up very fine to encourage myself to eat them.
17 Jan 11 by member: emccollum84
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Nutrition summary:

There are 58 calories in 1 serving of Cabbage Soup.
Calorie break-down: 15% fat, 67% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 58
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.528g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 407mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 2.8g 11%
  Sugars 3.56g  
Protein 2.88g  
 
Vitamin A 89% Vitamin C 59%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 10.7g (67%) Fat, 1.04g (15%) Protein, 2.88g (18%)
* Based on a RDI of 2000 calories


did you know?

109 other members have added this recipe to their cookbook for Atkins, Induction Phase.