kjbear75

Start Weight:(31 Dec 11) 228.0 lb
Current Weight:(16 Feb 17) 248.0 lb
Goal Weight:170.0 lb
following: kjbear75's own diet
performance: gaining 0.2 lb a week

Me...what can I say. Before my 5 year old was born, my mom and I were doing the atkins together along with a great co-worker. Then pregnancy hit and I went into Pre and post partum depression. So there went my 100 lbs lost back on and have a beautiful girl.
Then we moved....left a true support system and just gave up. Tried here and there to lose weight....get 10 off but then rollercoaster with 15 back on. I am at my heaviest at 238 (not the 233 as it says I re-weighed 2 days later and this is what I need wo get rid of).
My husband and my father have had talks about not letting me get "too big" (family is big aunt is tipping 400). I know that it is not me. The KICK in the pants with a steal toed boot was when reading in bed with 15 animal crackers and a diet pop next to me around 11pm, the next morning my husband (that i have known and love for the past 20+) brings me breakfast in bed.....The half gallon of chocolate chip ice cream and the two chocolate cup cakes that were left form desert. Talk about a real reality bite... I called him and cried of course for about a day...could not talk to him. His brother and neice stated that I was not fat...but As they say The Truth Hurts....and that was it. I had started looking at serving sized a day before and sat my hubby down and told him how I felt and that I had started just did not know which way to go... so back to atkins it was. He apologized and congratulated me...so that was the pain that made me start again.
This being August 18 and day 11 of the Atkins, only losing 3.5 lbs I need to add stuff....like that walk every morning before starting house work, if I clean before I walk I will be in the house all day.
Joined the 30 lbs by Thanksgiving also, so that I hope will be a modivator. My reward will be a new outfit for turkey day! Few sizes smaller I hope.

Thanks for reading....

FatSecret member since: 07 Aug 11

kjbear75's Weight History


kjbear75's Latest Member Challenges

21
  3 miles a day mon-fri
status: Completed
ended: 24 Oct 11
view progress
 
  
680
  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
 


kjbear75's Buddies

4mequinn
on diet Atkins
buddies only
 
gourd
last weighin: losing 1.3 lb a week Down
cherylannc
on diet Atkins
not sharing weight
 
Suzi161
last weighin: steady Steady


kjbear75's Cookbook

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 200kcal | fat: 3.63g | carbs: 32.83g | prot: 10.50g
Veggie Soup II
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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kjbear75's journal

16 February 2017

on diet kjbear75's own diet  

29 June 2015

Plateau again!! I want to slide off this and go down. Added walking every morning before work and the sun coming up. Just gotta increase that. aaa ...
on diet kjbear75's own diet  

kjbear75's Recent Food & Exercise

kjbear75's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

kjbear75's Recent Activity

kjbear75's Own Activity

kjbear75 updated their Food Diary.
kjbear75 recorded a Journal Entry.
kjbear75 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
kjbear75 added lettygaylor's Chicken Caesar Burgers recipe to their cook book.

kjbear75's Buddies

4mequinn recorded a Journal Entry and a Weight Entry at 188.0 lb.
gourd recorded a Weight Entry at 218.0 lb.

Other Member Diet Recent Activity

SaltyPleb supported elizehoney's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 153.2 lb.
chevelle502 supported J B W's Weight Entry.
Banginiu Taukams updated their Exercise Diary.
glen recorded a Journal Entry.
christinademello commented on their Journal Entry.
RedRose72 recorded a Journal Entry and a Weight Entry at 135.0 lb.
Phil commented on their Journal Entry.