JD1980

Start Weight:(01 Feb 11) 170.0 lb
Current Weight:(01 Oct 11) 160.0 lb
Goal Weight:130.0 lb
following: JD1980's own diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Sep 11

JD1980's Weight History


JD1980's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


JD1980's Recent Food & Exercise

JD1980's Recent Activity

JD1980's Own Activity

No recent activity.

JD1980's Buddies

No recent activity.

Other Member Diet Recent Activity

Yves336 added xiaoweimom's Chinese Rice Noodles recipe to their cook book.
Scenario Girl updated their Food Diary.
iluvred supported LambiePi's Journal Entry.
hansolo71 recorded a Weigh In at 182.6 lb.
BrianaMarshall recorded a Weigh In at 140.0 lb.
JanetRedmond recorded a Weigh In at 137.5 lb.
William Dickaszek recorded a Weigh In at 147.5 lb.
wholefoodnut commented on Mom2Boxers's Journal Entry.