JD1980

following: JD1980's own diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Sep 11

JD1980's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g

With lean ground beef, salsa and cheddar, this casserole is spot on.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Nicely spiced Swahili inspired dish.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 cup Milk (Nonfat)
	1 serving D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
	1 cup Milk (Nonfat)
	Housework
	Walking (slow) - 2/mph
	Housework

No recent activity.

No recent activity.

	tlc today recorded a weigh in at 163.0 lb.
	AbbeyRoad116 recorded a weigh in at 163.9 lb.
	Ratdoggy recorded a weigh in at 183.8 lb.
	Dacemac updated their Exercise Diary.
	wadeb32 recorded a weigh in at 176.0 lb.
	socias1 commented on their journal.
	zygote recorded a weigh in at 171.0 lb.
	Zofka updated their Food Diary.