JD1980

Start Weight:(01 Feb 11) 170.0 lb
Current Weight:(01 Oct 11) 160.0 lb
Goal Weight:130.0 lb
following: JD1980's own diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Sep 11

JD1980's Weight History


JD1980's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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basiakalwinski recorded a Weight Entry at 176.4 lb.
silverstardust72 supported StavrosJK's Journal Entry.
JoelPH supported Dave Tubb's Weight Entry.
Las Vegas Linda supported notjune1's Journal Entry.
FloridaAngel supported Rckc's Journal Entry.
alezaragoza updated their Food Diary.
Mspoppa updated their Food Diary.
Carolyn Ray recorded a Weight Entry at 194.6 lb.