Food database and calorie counter Source: Generic

6 oz boneless


Nutrition Facts
Serving Size 6 oz of boneless
Amount Per Serving
Calories from Fat 91
Calories 248
% Daily Values*
Total Fat 10.09g 16%
  Saturated Fat 2.143g 11%
  Polyunsaturated Fat 3.388g  
  Monounsaturated Fat 3.63g  
Cholesterol 77mg 26%
Sodium 78mg 3%
Potassium 720mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.78g  
Vitamin A 3% Vitamin C 3%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: saltwater trout
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 248 calories in 6 ounces of boneless Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chinook Salmon
Chum Salmon
Sockeye Salmon
Wild Coho Salmon
Coho Salmon (Farmed)
  view more results

Contains these Ingredients:

170 g Wild coho salmon
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Recently Eaten By:

on 03 October 2015
Janet Marx
on 04 October 2015
on 04 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Salmon with these foods:
Organicville Orange Cranberry Organic Vinaigrette
Alfalfa Seeds (Sprouted)
Lemon Meringue Pie
Baked Beans with Pork and Sweet Sauce (Canned)
Great Value Garbanzo Beans

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