Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 224
Calories 453
% Daily Values*
Total Fat 24.93g 38%
  Saturated Fat 4.329g 22%
  Polyunsaturated Fat 3.876g  
  Monounsaturated Fat 3.73g  
Cholesterol 77mg 26%
Sodium 265mg 11%
Potassium 1329mg  
Total Carbohydrate 13.07g 4%
  Dietary Fiber 5.9g 24%
  Sugars 4.75g  
Protein 42.04g  
Vitamin A 65% Vitamin C 64%
Calcium 14% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delicious seasoned and broiled salmon, together with stalks of asparagus.
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (50%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 453 calories in 1 serving of Broiled Salmon with Asparagus.
Calorie breakdown: 50% fat, 12% carbs, 38% protein.

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Ingredients in this Recipe:

6 oz boneless salmon
1 serving extra virgin olive oil
1 serving mccormick montreal steak seasoning
1/2 tbsp paprika
0.2 cup parsley
1 fl oz white wine
1/2 fl oz lemon juice
12 spears medium asparagus
1 serving garlic
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Recently Eaten By:

on 18 October 2015
on 31 July 2015
on 22 July 2015
on 18 July 2015

Recently Eaten With:

FatSecret members have recently eaten Broiled Salmon with Asparagus with these foods:
Brown Rice
Whole Wheat Pita Bread

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