| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
24.93g
32%
Saturated Fat
4.329g
22%
Trans Fat
0g
Polyunsaturated Fat
3.876g
Monounsaturated Fat
3.73g
Cholesterol
77mg
26%
Sodium
265mg
12%
Total Carbohydrate
13.07g
5%
Dietary Fiber
5.9g
21%
Sugars
4.75g
Protein
42.04g
Vitamin D
-
Calcium
139mg
11%
Iron
6.9mg
38%
Potassium
1329mg
28%
Vitamin A
278mcg
31%
Vitamin C
38.8mg
43%
Note:
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Last updated: 14 Jun 11 01:58 AM
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (50%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
453
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Fat
24.93g
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Carbs
13.07g
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Protein
42.04g
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| There are 453 calories in 1 serving of Broiled Salmon with Asparagus. |
| Calorie breakdown: 50% fat, 12% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving garlic
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1 serving mccormick montreal steak seasoning
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1 serving extra virgin olive oil
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6 oz boneless salmon
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1/2 fl oz lemon juice
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0.2 cup parsley
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1/2 tbsp paprika
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12 spears medium asparagus
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1 fl oz white wine
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