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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 224
Calories 453
 
% Daily Values*
Total Fat 24.93g 38%
  Saturated Fat 4.329g 22%
  Polyunsaturated Fat 3.876g  
  Monounsaturated Fat 3.73g  
Cholesterol 77mg 26%
Sodium 265mg 11%
Potassium 1329mg  
Total Carbohydrate 13.07g 4%
  Dietary Fiber 5.9g 24%
  Sugars 4.75g  
Protein 42.04g  
 
Vitamin A 65% Vitamin C 64%
Calcium 14% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious seasoned and broiled salmon, together with stalks of asparagus.
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (50%)
 
Protein (38%)
Carbohydrates, 13.07g (12%) Fat, 24.93g (50%) Protein, 42.04g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
453
Fat
24.93g
Carbs
13.07g
Protein
42.04g
There are 453 calories in 1 serving of Broiled Salmon with Asparagus.
Calorie breakdown: 50% fat, 12% carbs, 38% protein.

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Ingredients in this Recipe:

1 serving extra virgin olive oil
1 serving mccormick montreal steak seasoning
6 oz boneless salmon
1/2 fl oz lemon juice
0.2 cup parsley
1 serving garlic
1/2 tbsp paprika
12 spears medium asparagus
1 fl oz white wine
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Recently Eaten By:

JessB08
on 01 June 2014
Charlie21
on 31 May 2014
solarszaro
on 31 May 2014
Naeshae
on 22 May 2014

Recently Eaten With:

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