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8 servings
Meal Type:
Salads and Salad Dressings
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Broccoli Salad with Sunflower Seeds and Raisins

A low fat vegetable salad.



  1. Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
  2. In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
  3. Pour over broccoli mixture and toss to coat.
101 members have added this recipe to their cookbook.

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Seeds and Seed Products
Not OK*
Vegetables and Vegetable Products
Canned, Cooked, Dried and Frozen Fruit
Not OK*
Fruit Juice
food groups ordered by calorie contribution to recipe.

This is a great salad that keeps you away from bacon . I have also made it with mandarin oranges instead of raisins. It was great so you can use whatever dry or other fruit you like.
22 Mar 08 by member: ranchwoman
oj is not for an A...substitute lemon juice or suitable from a list...there are many
30 May 09 by member: A For Life
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Nutrition summary:

There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.
Calorie break-down: 41% fat, 42% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 23
Calories 52
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 1.572g  
  Monounsaturated Fat 0.509g  
Cholesterol 1mg 0%
Sodium 28mg 1%
Potassium 196mg  
Total Carbohydrate 6.07g 2%
  Dietary Fiber 0.6g 2%
  Sugars 2.29g  
Protein 2.38g  
Vitamin A 173% Vitamin C 473%
Calcium 29% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
* Based on a RDI of 2000 calories