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Yields:
8 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Salad with Sunflower Seeds and Raisins

A low fat vegetable salad.

Ingredients

Directions

  1. Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
  2. In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
  3. Pour over broccoli mixture and toss to coat.
100 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Seeds and Seed Products
Not OK*
Vegetables and Vegetable Products
*
Canned, Cooked, Dried and Frozen Fruit
*
Yogurt
Not OK*
Dressings
Moderation*
Fruit Juice
*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a great salad that keeps you away from bacon . I have also made it with mandarin oranges instead of raisins. It was great so you can use whatever dry or other fruit you like.
22 Mar 08 by member: ranchwoman
oj is not for an A...substitute lemon juice or suitable from a list...there are many
30 May 09 by member: A For Life
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Nutrition summary:

There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.
Calorie break-down: 41% fat, 42% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 52
 
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 1.572g  
  Monounsaturated Fat 0.509g  
Cholesterol 1mg 0%
Sodium 28mg 1%
Potassium 196mg  
Total Carbohydrate 6.07g 2%
  Dietary Fiber 0.6g 2%
  Sugars 2.29g  
Protein 2.38g  
 
Vitamin A 22% Vitamin C 59%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
Carbohydrates, 6.07g (42%) Fat, 2.6g (41%) Protein, 2.38g (17%)
* Based on a RDI of 2000 calories