Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 23
Calories 52
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 1.572g  
  Monounsaturated Fat 0.509g  
Cholesterol 1mg 0%
Sodium 28mg 1%
Potassium 196mg  
Total Carbohydrate 6.07g 2%
  Dietary Fiber 0.6g 2%
  Sugars 2.29g  
Protein 2.38g  
Vitamin A 173% Vitamin C 473%
Calcium 29% Iron 22%
A low fat vegetable salad.
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.
Calorie breakdown: 41% fat, 42% carbs, 17% protein.

Related Foods:

Raisins (Seeded)
Sesame Seed Salad Dressing
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
Sunflower Seed Butter (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Ingredients in this Recipe:

0.2 cup low fat yogurt
0.1 cup orange juice
1 miniature box raisins
0.2 cup chopped red onion
4 cups flowerets broccoli
0.2 cup hulled sunflower seeds
1 tbsp mayonnaise, low calorie
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.