| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.572g
Monounsaturated Fat
0.509g
Cholesterol
1mg
0%
Sodium
28mg
1%
Total Carbohydrate
6.07g
2%
Dietary Fiber
0.6g
2%
Sugars
2.29g
Protein
2.38g
Vitamin D
-
Calcium
36mg
3%
Iron
0.53mg
3%
Potassium
196mg
4%
Vitamin A
55mcg
6%
Vitamin C
35.4mg
39%
Note:
A low fat vegetable salad.
Last updated: 16 Mar 08 05:54 PM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
52
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Fat
2.6g
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Carbs
6.07g
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Protein
2.38g
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| There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins. |
| Calorie breakdown: 41% fat, 42% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup low fat yogurt
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0.1 cup orange juice
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1 miniature box raisins
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0.2 cup chopped red onion
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4 cups flowerets broccoli
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0.2 cup hulled sunflower seeds
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1 tbsp mayonnaise, low calorie
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