Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 52
 
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 1.572g  
  Monounsaturated Fat 0.509g  
Cholesterol 1mg 0%
Sodium 28mg 1%
Potassium 196mg  
Total Carbohydrate 6.07g 2%
  Dietary Fiber 0.6g 2%
  Sugars 2.29g  
Protein 2.38g  
 
Vitamin A 22% Vitamin C 59%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low fat vegetable salad.
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
Carbohydrates, 6.07g (42%) Fat, 2.6g (41%) Protein, 2.38g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
2.599g
Carbs
6.073g
Protein
2.375g
There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.
Calorie breakdown: 41% fat, 42% carbs, 17% protein.

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Ingredients in this Recipe:

0.2 cup low fat yogurt
0.1 cup orange juice
1 miniature box raisins
0.2 cup chopped red onion
4 cups flowerets broccoli
0.2 cup hulled sunflower seeds
1 tbsp mayonnaise, low calorie
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Recently Eaten By:

Donna Dollars
on 11 June 2014
mcbaika
on 15 April 2012
Barfly
on 09 May 2011
Lots2Love29607
on 28 January 2010

Recently Eaten With:

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