Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup of hulled
 
Amount Per Serving
Calories from Fat 143
Calories 186
 
% Daily Values*
Total Fat 15.94g 25%
  Saturated Fat 1.67g 8%
  Polyunsaturated Fat 10.523g  
  Monounsaturated Fat 3.042g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 272mg  
Total Carbohydrate 7.7g 3%
  Dietary Fiber 3.6g 14%
  Sugars 0.87g  
Protein 6.19g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 7.7g (17%) Fat, 15.94g (72%) Protein, 6.19g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
15.94g
Carbs
7.7g
Protein
6.19g
There are 186 calories in a 1/4 cup of hulled Dry Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Sunflower Seed Butter (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Whole Wheat Walnut Bread
Broccoli Salad with Sunflower Seeds and Raisins
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Recently Eaten By:

Movnmik
on 16 September 2014
flabbadabb
on 28 August 2014
thankful
on 17 August 2014
Food lov
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Sunflower Seed Kernels (Without Salt) with these foods:
Panera Bread Mediterranean Veggie Sandwich (Half)
Fresh Ham
Deviled Egg
Gouda or Edam Cheese
Vanilla Wafers (Lower Fat)


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