Food database and calorie counter Source: USDA

4 cups flowerets

Broccoli Flower Clusters

Nutrition Facts
Serving Size 4 cups flowerets
 
Amount Per Serving
Calories from Fat 9
Calories 80
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.153g 1%
  Polyunsaturated Fat 0.474g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 923mg  
Total Carbohydrate 14.88g 5%
  Dietary Fiber -
  Sugars -  
Protein 8.46g  
 
Vitamin A 170% Vitamin C 441%
Calcium 14% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 14.88g (67%) Fat, 0.99g (10%) Protein, 8.46g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
0.99g
Carbs
14.88g
Protein
8.46g
There are 80 calories in 4 cups flowerets of Broccoli Flower Clusters.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
  view more results

Used in these Member Recipes:

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Creamy Whole Wheat Pasta Salad
Stir Fried Vegetables
Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
Vegetable & Cheese Omelet
Sweet Vegetable Salad
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Recently Eaten By:

Pugmom2453
on 17 December 2014
rebeccag
on 17 December 2014
Paris22655
on 17 December 2014
sylvialgarcia
on 17 December 2014

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