Aaron_Aleman
Joined July 2010
Posts
8
Following
2
Followers
1
Weight History

Start Weight
191.0 lb
Lost so far: 4.0 lb

Current Weight
187.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
175.0 lb
Still to go: 12.0 lb

Aaron_Aleman's Weight History


Following

dietcoke91
last weighin: steady Steady
 
lonewolf8951
last weighin: steady Steady


Aaron_Aleman's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
view complete cookbook

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Aaron_Aleman's journal

29 July 2010

Day 2 of the ramen noodle challenge. I feel good about this challenge

28 July 2010

Finally using one of the recipes i saw on this site. APPLE CRISPS. its 260 calories. going to use a splenda substitute maybe that will lower it more. will ...

Aaron_Aleman's Recent Food & Exercise


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