	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Aaron_Aleman

Start Weight:	(26 Jul 10) 191.0 lb
Current Weight:	(05 Oct 10) 187.0 lb
Goal Weight:	175.0 lb

following: Aaron_Aleman's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 26 Jul 10

Aaron_Aleman's Weight History

view Aaron_Aleman's complete history

Aaron_Aleman's buddies

	dietcoke91 on diet dietcoke91's own diet
	last weighin: steady

Aaron_Aleman has 1 buddy

Aaron_Aleman's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

view complete cookbook

Aaron_Aleman's journal

add comment

29 July 2010

Day 2 of the ramen noodle challenge. I feel good about this challenge

on diet Aaron_Aleman's own diet

add comment

28 July 2010

Finally using one of the recipes i saw on this site. APPLE CRISPS. its 260 calories. going to use a splenda substitute maybe that will lower it more. will ...

on diet Aaron_Aleman's own diet

view complete journal

Aaron_Aleman's Recent Food & Exercise

	2 servings Large Grade A Eggs (Hard Boiled)
	1 serving D-Lights Turkey Sausage, Egg White and Cheese Croissant
	1 serving Santitas Yellow Corn Tortilla Chips
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

view diet calendar

Aaron_Aleman's Recent Activity

Aaron_Aleman's own activity

No recent activity.

Aaron_Aleman's Buddies