Food database and calorie counter Source: Member Recipe

Recipe by member: chefchristabug

Bran Brownies

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 130
 
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.652g 3%
  Polyunsaturated Fat 1.657g  
  Monounsaturated Fat 1.321g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 81mg  
Total Carbohydrate 24.24g 8%
  Dietary Fiber 0.8g 3%
  Sugars 0.06g  
Protein 1.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Super moist brownies.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
Carbohydrates, 24.24g (70%) Fat, 3.87g (25%) Protein, 1.75g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3.87g
Carbs
24.236g
Protein
1.754g
There are 130 calories in 1 serving of Bran Brownies.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

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Ingredients in this Recipe:

2 1/2 cups water
1 package brownie mix
1 tsp baking powder
3 cups bran cereal
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Recently Eaten By:

googli7
on 10 November 2013
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on 28 November 2012
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on 10 July 2011
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on 24 June 2011

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