Food database and calorie counter Source: Member Recipe

Recipe by member: chefchristabug

Bran Brownies

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 35
Calories 130
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.652g 3%
  Polyunsaturated Fat 1.657g  
  Monounsaturated Fat 1.321g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 81mg  
Total Carbohydrate 24.24g 8%
  Dietary Fiber 0.8g 3%
  Sugars 0.06g  
Protein 1.75g  
Vitamin A 1% Vitamin C 3%
Calcium 46% Iron 103%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Super moist brownies.
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
Carbohydrates, 24.24g (70%) Fat, 3.87g (25%) Protein, 1.75g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in 1 serving of Bran Brownies.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Related Foods:

Brownies (Commercial)
Brownies (Dry Mix)
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Toasted Rice Bran Bread
Wheat Bran Muffins with Raisins (Toaster Type)
Corn Bran (Crude)
  view more results

Ingredients in this Recipe:

1 package brownie mix
3 cups bran cereal
2 1/2 cups water
1 tsp baking powder
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Recently Eaten By:

on 20 January 2015
on 10 November 2013
on 10 July 2011
Amy Lee
on 24 June 2011

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