Food database and calorie counter Source: Member Recipe

Recipe by member: chefchristabug

Bran Brownies

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 130
 
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.652g 3%
  Polyunsaturated Fat 1.657g  
  Monounsaturated Fat 1.321g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 81mg  
Total Carbohydrate 24.24g 8%
  Dietary Fiber 0.8g 3%
  Sugars 0.06g  
Protein 1.75g  
 
Vitamin A 1% Vitamin C 3%
Calcium 46% Iron 103%
Note:
Super moist brownies.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3.87g
Carbs
24.236g
Protein
1.754g
There are 130 calories in 1 serving of Bran Brownies.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

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Ingredients in this Recipe:

2 1/2 cups water
1 package brownie mix
1 tsp baking powder
3 cups bran cereal
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