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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 18
Calories 473
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.283g 1%
  Polyunsaturated Fat 0.898g  
  Monounsaturated Fat 0.245g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 595mg  
Total Carbohydrate 113.14g 38%
  Dietary Fiber 19g 76%
  Sugars 1.42g  
Protein 17.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (4%)
 
Protein (0%)
Carbohydrates, 113.14g (96%) Fat, 1.98g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
473
Fat
1.98g
Carbs
113.14g
Protein
17.7g
There are 473 calories in 3 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free).
Calorie breakdown: 4% fat, 96% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 95
1 1/4 cups (1 NLEA serving) 197
100 g 334

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Granulated Sugar
Powdered Sugar
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Shredded Whole Wheat Cereal (Presweetened)
  view more results

Used in these Member Recipes:

Bran Brownies
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Recently Eaten By:

Minerita
on 22 April 2014
vasilismono
on 23 March 2014
Donwnstd
on 23 March 2014
Givemestrenth
on 19 March 2014

Recently Eaten With:

FatSecret members have recently eaten Shredded Bran Wheat Cereal (Salt and Sugar Free) with these foods:
Tea Unsweetened
Apple Juice
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