Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 cups (1 NLEA serving)
Amount Per Serving
Calories from Fat 18
Calories 473
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.283g 1%
  Polyunsaturated Fat 0.898g  
  Monounsaturated Fat 0.245g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 595mg  
Total Carbohydrate 113.14g 38%
  Dietary Fiber 19g 76%
  Sugars 1.42g  
Protein 17.7g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 33%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 473 calories in 3 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free).
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 95
1 1/4 cups (1 NLEA serving) 197
100 g 334

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Granulated Sugar
Powdered Sugar
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Shredded Whole Wheat Cereal (Presweetened)
  view more results

Used in these Member Recipes:

Bran Brownies
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