Joined January 2010
Weight History

Start Weight
280.0 lb
Lost so far: 0 lb

Current Weight
280.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
180.0 lb
Still to go: 100.0 lb

melheezy's Weight History

melheezy's Latest Member Challenges

  Cycling for Weight Loss
status: Completed
ended: 10 May 10
view progress
  Stoplight Challenge
status: Completed
ended: 22 Feb 10
view progress


last weighin: gaining 30.7 lb a week Up
last weighin: gaining 0.3 lb a week Up
last weighin: steady Steady
last weighin: losing 0.3 lb a week Down

melheezy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

melheezy's Latest Posts

I really want to go OUT for dinner!
I love Chilis Fajitas!! They are SO yummy without the yucky tortillas and the sour cream & cheese. My favorite is 1/2 chicken 1/2 shrimp. The flavor is great!
posted 05 Feb 2010, 10:07
Need a good 15 to 30 min workout
I agree-30 day shred it AWESOME!!
posted 20 Jan 2010, 10:22
Advocate of P90X
Nicky- I have done P90X's hardest workout, Plyometrics, when I first started dieting/working out. I was 275lbs when I did it and completely out of shape. It was HARD - don't get me wrong, but it was doable. They do about 6 segments of workouts, with 5 or so moves in each segment. The Plyo's work out is an hour long. I could NOT do the moves like the guys on the videos, but they tell you to perform the moves as best as you can but always be sure to push yourself. The modified moves I was doing were still hard, but within my boundaries. I would say to not be indimitated by it and try it. I'll be honest - I've spend hours at the gym before and nothing makes me feel as good as finishing a p90X work out. You feel like you have climbed mount everest afterwards! Good luck!
posted 20 Jan 2010, 10:18
Anyone need to lose over 100LBS???
I'm with ya - about 103lbs to lose. Baby steps!!
posted 14 Jan 2010, 10:48
melheezy has submitted 4 posts

Other Related Links


melheezy's journal

22 February 2010

My Aunt passed away on Friday morning. A sense of relief has come over our whole family knowing that she is no longer suffering. My heart aches for her ...
on diet Weight Watchers  

09 February 2010

Down 2 ounces on Saturday. Its been a really rough week. My aunt's cancer came back, left with weeks to live, so the Doc says. The whole family is st ...
on diet Weight Watchers  

melheezy's Recent Food & Exercise

melheezy's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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