melheezy - Member

melheezy

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

280.0 lb

Lost so far: 0 lb

Current Weight

280.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

180.0 lb

Still to go: 100.0 lb

melheezy's Weight History

view melheezy's complete history

melheezy's Latest Member Challenges

Cycling for Weight Loss

status:	Completed
ended:	10 May 10
view progress

Stoplight Challenge

status:	Completed
ended:	22 Feb 10
view progress

view all melheezy's challenges

Following

	thecoach
	last weighin: losing 0.0 lb a week

	Collazos
	last weighin: gaining 0.1 lb a week

	mrsjohnson0317
	last weighin: steady

	XANA73
	last weighin: losing 0.3 lb a week

view all

melheezy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

Ranch Dressing

A low fat, low calorie and delicious ranch dressing.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

view complete cookbook

melheezy's Latest Posts

I really want to go OUT for dinner!
I love Chilis Fajitas!! They are SO yummy without the yucky tortillas and the sour cream & cheese. My favorite is 1/2 chicken 1/2 shrimp. The flavor is great!

posted 05 Feb 2010, 10:07

Need a good 15 to 30 min workout
I agree-30 day shred it AWESOME!!

posted 20 Jan 2010, 10:22

Advocate of P90X
Nicky- I have done P90X's hardest workout, Plyometrics, when I first started dieting/working out. I was 275lbs when I did it and completely out of shape. It was HARD - don't get me wrong, but it was doable. They do about 6 segments of workouts, with 5 or so moves in each segment. The Plyo's work out is an hour long. I could NOT do the moves like the guys on the videos, but they tell you to perform the moves as best as you can but always be sure to push yourself. The modified moves I was doing were still hard, but within my boundaries. I would say to not be indimitated by it and try it. I'll be honest - I've spend hours at the gym before and nothing makes me feel as good as finishing a p90X work out. You feel like you have climbed mount everest afterwards! Good luck!

posted 20 Jan 2010, 10:18

Anyone need to lose over 100LBS???
I'm with ya - about 103lbs to lose. Baby steps!!

posted 14 Jan 2010, 10:48

melheezy has submitted 4 posts

melheezy's Recent Food & Exercise

	1 serving caeser salad
	1 serving string cheese
	1 serving mixed fruit
	Standing
	Housework
	Dance (fast step, aerobic)

view diet calendar

melheezy's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

view all melheezy's groups

melheezy's Weight History

melheezy's Latest Member Challenges

Following

melheezy's Cookbook

melheezy's Latest Posts

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melheezy's Recent Food & Exercise

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