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2 servings
Meal Type:
Main Dishes
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Braciole (Stuffed Meat Rolls)

Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.



  1. Lay steak flat and place broccoli across center in a row on top of steak.
  2. Roll broccoli in the steak and secure with 2 pieces of string.
  3. Sear roll in frying pan until cooked.
  4. Place sauce in a sauce pan or crock pot (preferred) and simmer.
  5. Place cooked rolls in sauce and let simmer for a few hours, the longer the better.
  6. Enjoy, and make sure you watch out for the strings!
31 members have added this recipe to their cookbook.

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Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Sauces and Gravies
Beef Products
food groups ordered by calorie contribution to recipe.

This looks tasty, however... I can not believe that i ounce of meat, no matter how fattening + a half cup of spaghetti sauce could equal 357 calories. Using an average sauce would give between 50-100 calories, so that means that an average portion of the meat (4ounces) would yield between 1000-1200 calories
14 Mar 10 by member: mrsriddell
I believe this recipe is listed for using 2 entire heads of broccoli, based on the calorie content. This recipe sounds yummy though, but I'll need to adjust the recipe to find out the actual calories.
21 May 12 by member: Olei
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Nutrition summary:

There are 357 calories in 1 serving of Braciole (Stuffed Meat Rolls).
Calorie break-down: 20% fat, 55% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 81
Calories 357
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 2.117g 11%
  Polyunsaturated Fat 1.567g  
  Monounsaturated Fat 2.81g  
Cholesterol 17mg 6%
Sodium 820mg 34%
Potassium 2490mg  
Total Carbohydrate 54.46g 18%
  Dietary Fiber 16.3g 65%
  Sugars 21.44g  
Protein 25.28g  
Vitamin A 179% Vitamin C 1821%
Calcium 64% Iron 68%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
* Based on a RDI of 2000 calories