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Braciole (Stuffed Meat Rolls)
Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.
Ingredients
Directions
- Lay steak flat and place broccoli across center in a row on top of steak.
- Roll broccoli in the steak and secure with 2 pieces of string.
- Sear roll in frying pan until cooked.
- Place sauce in a sauce pan or crock pot (preferred) and simmer.
- Place cooked rolls in sauce and let simmer for a few hours, the longer the better.
- Enjoy, and make sure you watch out for the strings!
30 members have added this recipe to their cookbook.
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average member rating
for Herbalife :
not yet rated.
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on Herbalife :
| Vegetables and Vegetable Products |
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Favorable*
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| Sauces and Gravies |
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Moderation*
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| Beef Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This looks tasty, however... I can not believe that i ounce of meat, no matter how fattening + a half cup of spaghetti sauce could equal 357 calories. Using an average sauce would give between 50-100 calories, so that means that an average portion of the meat (4ounces) would yield between 1000-1200 calories
14 Mar 10 by member: mrsriddell
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I believe this recipe is listed for using 2 entire heads of broccoli, based on the calorie content.
This recipe sounds yummy though, but I'll need to adjust the recipe to find out the actual calories.
21 May 12 by member: Olei
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