Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 81
Calories 357
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 2.117g 11%
  Polyunsaturated Fat 1.567g  
  Monounsaturated Fat 2.81g  
Cholesterol 17mg 6%
Sodium 820mg 34%
Potassium 2490mg  
Total Carbohydrate 54.46g 18%
  Dietary Fiber 16.3g 65%
  Sugars 21.44g  
Protein 25.28g  
Vitamin A 179% Vitamin C 1821%
Calcium 64% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 357 calories in 1 serving of Braciole (Stuffed Meat Rolls).
Calorie breakdown: 20% fat, 55% carbs, 25% protein.

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Ingredients in this Recipe:

1 cup spaghetti sauce
2 bunches broccoli spears
2 oz beef steak, thinly sliced
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