Food database and calorie counter Source: USDA

2 bunches

Broccoli

Nutrition Facts
Serving Size 2 bunches
 
Amount Per Serving
Calories from Fat 40
Calories 413
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.474g 2%
  Polyunsaturated Fat 0.462g  
  Monounsaturated Fat 0.134g  
Cholesterol 0mg 0%
Sodium 401mg 17%
Potassium 3843mg  
Total Carbohydrate 80.74g 27%
  Dietary Fiber 31.6g 126%
  Sugars 20.67g  
Protein 34.29g  
 
Vitamin A 152% Vitamin C 1808%
Calcium 57% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 80.74g (70%) Fat, 4.5g (9%) Protein, 34.29g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
413
Fat
4.5g
Carbs
80.74g
Protein
34.29g
There are 413 calories in 2 bunches of Broccoli.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Quiche with Quinoa/Rice Crust
Broccoli Egg White Egg Drop Soup
Chicken Stir-Fry II
Skim Milk Veggie Shake
Baby Marrow & Mushroom Bake
Vegetable Stir-Fry
Beans, Broccoli and Blueberry Salad
Leek, Broccoli & Cauliflower Soup
Roasted Cauliflower Broccoli Soup
Garden Pasta Salad
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Recently Eaten By:

Dorabita
on 16 September 2014
samlilmear
on 16 September 2014
sarahwood1
on 16 September 2014
gerrypennell
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli with these foods:
Starbucks Freshly Brewed Coffee (Grande)
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