Meal Types:
Soups
Main Dishes
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fatsecret members overall average rating
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A yummy black bean chili.
Ingredients
Directions
- Brown the ground beef (or ground turkey). Add chili powder to the meat while cooking.
- In a separate big chili pot, cook one 15.8 oz can of black beans. After warmed, mash them with a potato masher. Add the remaining can of black beans and cook. Do not mash the 2nd can of beans.
- Add the diced tomatoes and diced jalapenos to the bean mixture and cook until it starts to boil.
- Add the meat, salsa, tabasco and water to the bean mixture and cook covered for 1 hour.
- Top with low-fat cheese or sour cream depending on your diet.
29 members have added this recipe to their cookbook.
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average member rating
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not yet rated.
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on Dukan Diet (attack):
| Legumes and Legume Products |
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| Beef Products |
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| Sauces and Gravies |
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| Vegetables and Vegetable Products |
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| Spices and Herbs |
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| Water |
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| food groups ordered by calorie contribution to recipe. |
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Reviews
The caloric value on this is wrong, but I couldn't get the salsa out of the "sauces and gravies" category when I was registering the recipe. It's more like 370 calories.
03 Feb 08 by member: Murna
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Are you sure you mean 48 oz of salsa? That is a lot of salsa!
04 Feb 08 by member: cms424
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I love this recpie and posted one similar! The salsa takes the place of chopping all those veggies so the ratio is probably right
10 Mar 08 by member: mrsjohnson0317
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet