| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.764g
9%
Trans Fat
0.194g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
1.429g
Cholesterol
35mg
12%
Sodium
1185mg
52%
Total Carbohydrate
84.18g
31%
Dietary Fiber
20.5g
73%
Sugars
10.21g
Protein
39.54g
Vitamin D
-
Calcium
208mg
16%
Iron
8.53mg
47%
Potassium
2488mg
53%
Vitamin A
38mcg
4%
Vitamin C
10mg
11%
Note:
A yummy black bean chili.
Last updated: 02 Feb 08 07:37 PM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (8%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
522
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Fat
4.89g
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Carbs
84.18g
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Protein
39.54g
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| There are 522 calories in 1 serving of Black Bean Chili. |
| Calorie breakdown: 8% fat, 62% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp chili powder
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48 oz salsa
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1 tsp tabasco
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1/2 cup sliced jalapenos
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0.8 cup water
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14 1/2 oz tomatoes, diced
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1 lb lean ground beef
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31.6 oz black beans, canned
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