Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

Ingredients

Directions

  1. Mix all ingredients in a large sauce pan and bring to a boil.
  2. Reduce heat and let simmer for 1-3 hours before serving
  3. Note: I like to freeze meal size portions. It makes for a fast and easy meal later.
74 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Beef Products
Not OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Top it with some grated cheese, yummy. The pinquitos are preprared in a can already seasoned with garlic and other "chili" type seasonings.
15 Jul 07 by member: jodiephoward
I would add green peppers and garlic to it
29 Oct 07 by member: Blanca n Terry
Looks good to me. I make a similar one. Recently have been adding some oregano to and makes a difference.
29 Oct 07 by member: ScooterGirl
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links

Kitchen


Related Recipe Collections

High Fiber Recipes Beef Soup Recipes Beef Main Dish Recipes Beef Recipes

Other Related Recipes

This makes a great filling for burritos.
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Just like Frito pie.
Low carb Mexican dish.
by: ksadik
Delicious without the carb filled crust.
by: Jasonbm76
Bacon wrapped meatballs without the cheese.

Share Your Recipes!

Nutrition summary:

There are 460 calories in 1 serving of Beef Chili Stew.
Calorie break-down: 15% fat, 59% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 460
 
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 2.636g 13%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 2.769g  
Cholesterol 37mg 12%
Sodium 897mg 37%
Potassium 1594mg  
Total Carbohydrate 69.91g 23%
  Dietary Fiber 16.2g 65%
  Sugars 7.94g  
Protein 30.61g  
 
Vitamin A 14% Vitamin C 28%
Calcium 18% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
Carbohydrates, 69.91g (59%) Fat, 7.64g (15%) Protein, 30.61g (26%)
* Based on a RDI of 2000 calories