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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 49
Calories 571
 
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 0.566g 3%
  Polyunsaturated Fat 2.448g  
  Monounsaturated Fat 1.234g  
Cholesterol 0mg 0%
Sodium 1435mg 60%
Potassium 826mg  
Total Carbohydrate 108.58g 36%
  Dietary Fiber 21.1g 84%
  Sugars -  
Protein 23.76g  
 
Vitamin A 2% Vitamin C 30%
Calcium 15% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(571 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 108.58g (77%) Fat, 5.47g (8%) Protein, 23.76g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
571
Fat
5.47g
Carbs
108.58g
Protein
23.76g
There are 571 calories in 2 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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Recently Eaten By:

jlvolker
on 24 July 2014
RBargeron
on 24 July 2014
Shella2809
on 21 July 2014
Nicole Chaney
on 21 July 2014

Recently Eaten With:

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