Food database and calorie counter Source: Member Recipe

Recipe by member: jodiephoward

Beef Chili Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 69
Calories 460
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 2.636g 13%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 2.769g  
Cholesterol 37mg 12%
Sodium 897mg 37%
Potassium 1594mg  
Total Carbohydrate 69.91g 23%
  Dietary Fiber 16.2g 65%
  Sugars 7.94g  
Protein 30.61g  
Vitamin A 113% Vitamin C 227%
Calcium 141% Iron 398%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in 1 serving of Beef Chili Stew.
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

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Ingredients in this Recipe:

1 tsp leaves basil
1 tbsp chili powder
1/2 tbsp Worcestershire sauce
2 cups green beans
1 large onion, diced
4 cups stewed tomatoes
2 cups kidney beans
2 cups pinquitos (pink beans)
2 cups garbanzo beans
1 lb lean ground beef
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