| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
460
% Daily Values*
Total Fat
7.64g
10%
Saturated Fat
2.636g
13%
Trans Fat
0.361g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
2.769g
Cholesterol
37mg
12%
Sodium
897mg
39%
Total Carbohydrate
69.91g
25%
Dietary Fiber
16.2g
58%
Sugars
7.94g
Protein
30.61g
Vitamin D
-
Calcium
177mg
14%
Iron
8.94mg
50%
Potassium
1594mg
34%
Vitamin A
36mcg
4%
Vitamin C
17.1mg
19%
Note:
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
Last updated: 15 Jul 07 07:46 AM
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23%
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of RDI*
(460 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
460
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Fat
7.64g
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Carbs
69.91g
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Protein
30.61g
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| There are 460 calories in 1 serving of Beef Chili Stew. |
| Calorie breakdown: 15% fat, 59% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp leaves basil
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1 tbsp chili powder
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1/2 tbsp Worcestershire sauce
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2 cups green beans
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1 large onion, diced
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4 cups stewed tomatoes
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2 cups kidney beans
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2 cups pinquitos (pink beans)
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2 cups garbanzo beans
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1 lb lean ground beef
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