Beef & Broccoli Crock Pot
Prep Time: 5 mins
Cook Time: 6 hrs
Rating:
fatsecret members overall average rating
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Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Ingredients
Directions
- Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
- Add broccoli and brown sugar 30 minutes before serving.
- Serve over rice or noodles.
1676 members have added this recipe to their cookbook.
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 Reviews
rana91784 just googled splenda and they do make a brown sugar blend...should be able to find in the supermarket.
02 Dec 09 by member: sonamb23
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I haven't tried this yet, but I figured it to be 5 pts.
26 Aug 09 by member: mgreen
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Delicious...I added baby corn and water chestnuts.
16 Aug 09 by member: Vampmom2
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this would work for southbeach phase 1 if splenda makes a brown sugar
06 Apr 09 by member: rana91784
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very good on a bed of rice. will make this again.
04 Mar 09 by member: robin halbach
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This dish was amazing. We had it for supper tonight and my husband and son are already asking when we can have it again.
25 Jan 09 by member: kountriemom2_1
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Nutrition summary:
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There are 199 calories in 1 serving of Beef & Broccoli Crock Pot. |
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Calorie break-down: 20% fat, 24% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.642g
Cholesterol
60mg
20%
Sodium
1319mg
57%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.8g
10%
Sugars
5.16g
Protein
27.47g
Vitamin D
-
Calcium
82mg
6%
Iron
3.18mg
18%
Potassium
628mg
13%
Vitamin A
36mcg
4%
Vitamin C
42.2mg
47%
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (20%)
Protein (55%)
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* Based on a RDI of 2000 calories
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