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mgreen

Start Weight:	(22 Jul 09) 217.0 lb
Current Weight:	(13 Nov 09) 195.0 lb
Goal Weight:	170.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 22 Jul 09

mgreen's Weight History

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mgreen's cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies in a soup.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Roasted green beans with fresh garlic.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g

Sunrise Smoothie

A filling low calorie smoothie.

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g

Spinach and Strawberry Salad

A great fresh flavored salad.

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mgreen's journal

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26 August 2009

Did not stay on track very well this week

on diet Weight Watchers losing 2.0 lb a week

(1 comment)

22 August 2009

I know you are not supposed to weigh in more than 1 time a week, but....I was feeling thinner this morning so I jumped on the scale and WOOHOO!!! I have ...

on diet Weight Watchers

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mgreen's Recent Food & Exercise

	2 thicks slice bacon
	1 pan, dinner, or small roll roll
	1 cup potatoes

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