14running - Member

14running

Joined May 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 5.2 lb

Current Weight

144.8 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 14.8 lb

14running's Weight History

Run 2 Miles Everyday

cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g

Light, delicious dessert or a sublime sweet treat.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Amazing oatmeal cookies that are sure to please.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

view complete cookbook

	1/2 serving Lindora Oriental Salad Dressing
	1 serving Clif Bar Builder's Bar - Chocolate Mint
	2 cups Lettuce Salad with Assorted Vegetables
	Desk Work
	Housework
	Running - 7/mph