Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 315
 
% Daily Values*
Total Fat 12.58g 19%
  Saturated Fat 2.164g 11%
  Polyunsaturated Fat 2.153g  
  Monounsaturated Fat 3.463g  
Cholesterol 93mg 31%
Sodium 369mg 15%
Potassium 776mg  
Total Carbohydrate 5.46g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 42.75g  
 
Vitamin A 84% Vitamin C 74%
Calcium 15% Iron 22%
Note:
Delicious grilled fish recipe from Australia.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (37%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
12.59g
Carbs
5.46g
Protein
42.75g
There are 315 calories in 1 serving of Barramundi with Olives, Tomatoes & Garlic.
Calorie breakdown: 37% fat, 7% carbs, 56% protein.

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Ingredients in this Recipe:

2 lbs sea bass
4 servings kalamata olives, pitted and chopped
2 cup cherry cherry tomato
6 cloves garlic, halved
1 tsp thyme, fresh
1 tbsp olive oil
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