Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 315
 
% Daily Values*
Total Fat 12.58g 19%
  Saturated Fat 2.164g 11%
  Polyunsaturated Fat 2.153g  
  Monounsaturated Fat 3.463g  
Cholesterol 93mg 31%
Sodium 369mg 15%
Potassium 776mg  
Total Carbohydrate 5.46g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 42.75g  
 
Vitamin A 21% Vitamin C 18%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious grilled fish recipe from Australia.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (37%)
 
Protein (56%)
Carbohydrates, 5.46g (7%) Fat, 12.58g (37%) Protein, 42.75g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
12.59g
Carbs
5.46g
Protein
42.75g
There are 315 calories in 1 serving of Barramundi with Olives, Tomatoes & Garlic.
Calorie breakdown: 37% fat, 7% carbs, 56% protein.

Related Foods:

Olive Oil
Olives (Small-Extra Large)
Olives (Jumbo-Super Colossal)
Green Olives (Pickled, Canned or Bottled)
Olive Corn and Peanut Oil
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Garlic Powder
Garlic
  view more results

Ingredients in this Recipe:

4 servings kalamata olives, pitted and chopped
1 tsp thyme, fresh
1 tbsp olive oil
6 cloves garlic, halved
2 cup cherry cherry tomato
2 lbs sea bass
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

isohume
on 01 April 2014
Brooks Lake
on 11 February 2014
PMG11951
on 10 November 2013
Pattis
on 12 June 2013

Recently Eaten With:

FatSecret members have recently eaten Barramundi with Olives, Tomatoes & Garlic with these foods:
Baked Mediterranean Chicken
Brochettes de Poisson
Ahi Poke Salad
Garbanzo and Rice Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.