| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 113
Calories 315
|
| |
| % Daily Values* |
|
Total Fat
12.58g
|
19% |
| |
Saturated Fat
2.164g
|
11% |
| |
Polyunsaturated Fat
2.153g
|
|
| |
Monounsaturated Fat
3.463g
|
|
|
Cholesterol
93mg
|
31% |
|
Sodium
369mg
|
15% |
|
Potassium
776mg
|
|
|
Total Carbohydrate
5.46g
|
2% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
2g
|
|
|
Protein
42.75g
|
|
| |
| Vitamin A
21% |
|
Vitamin C
18% |
|
| Calcium
4% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Delicious grilled fish recipe from Australia.
|
16%
|
of RDI*
(315 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (37%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
315
|
|
Fat
12.59g
|
|
Carbs
5.46g
|
|
Protein
42.75g
|
| There are 315 calories in 1 serving of Barramundi with Olives, Tomatoes & Garlic. |
| Calorie breakdown: 37% fat, 7% carbs, 56% protein. |
Related Foods:
Ingredients in this Recipe:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Barramundi with Olives, Tomatoes & Garlic with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 01 April 2014
