Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.154g 1%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.289g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 88mg  
Total Carbohydrate 23.45g 8%
  Dietary Fiber 2.2g 9%
  Sugars 0.2g  
Protein 2.48g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (8%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup of Yellow Whole Grain Corn Meal.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Black Bean Croquettes with Cornmeal
Southern Fried Squash
Cornmeal Pancakes
Roasted Garlic Clam Sauce over Polenta
Cornbread Casserole
Squash Cornbread
Banana-Date Muffins
Raspberry Corn Muffins
Mexican Pancakes
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Recently Eaten By:

on 24 November 2015
Dan fit
on 17 September 2015
Self Determined Woman
on 05 September 2015
on 02 September 2015

Recently Eaten With:

FatSecret members have recently eaten Yellow Whole Grain Corn Meal with these foods:
Extra Virgin Olive Oil
Grated Romano Cheese
White Flour
Amy's Organic Refried Black Beans

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