Food database and calorie counter Source: USDA

7 tbsps ground

Flaxseed Seeds

Nutrition Facts
Serving Size 7 tbsps of ground
 
Amount Per Serving
Calories from Fat 186
Calories 262
 
% Daily Values*
Total Fat 20.66g 32%
  Saturated Fat 1.795g 9%
  Polyunsaturated Fat 14.078g  
  Monounsaturated Fat 3.688g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 398mg  
Total Carbohydrate 14.15g 5%
  Dietary Fiber 13.4g 54%
  Sugars 0.76g  
Protein 8.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 14.15g (22%) Fat, 20.66g (66%) Protein, 8.96g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
262
Fat
20.66g
Carbs
14.15g
Protein
8.96g
There are 262 calories in 7 tablespoons of ground Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Coco Muffins
No Sugar Oatmeal Apple Muffins
Cranberry Cinnamon Flax Muffins
Vegan French Toast
Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

wholefoodnut
on 20 August 2014
Happyhanicka
on 21 August 2014
colosimochristina
on 20 August 2014
Vivlynn
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Seeds with these foods:
Coffee with Milk
Low Sodium Lowfat Cottage Cheese
Meatless Lasagna with Vegetables
Light Mayonnaise
Nectarines


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.