Food database and calorie counter Source: USDA

1/4 cup pitted, chopped

Deglet Noor Dates

Nutrition Facts
Serving Size 1/4 cup of pitted, chopped
Amount Per Serving
Calories from Fat 2
Calories 125
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.008g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 292mg  
Total Carbohydrate 33.39g 11%
  Dietary Fiber 3.6g 14%
  Sugars 28.19g  
Protein 1.09g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 125 calories in a 1/4 cup of pitted, chopped Deglet Noor Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Medjool Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods

See Also:

Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yogurt Coating
Date Candy
  view more results

Used in these Member Recipes:

Vegan Millet Pudding
Banana-Date Muffins
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Recently Eaten By:

on 05 October 2015
on 01 October 2015
Amy Nelson
on 19 September 2015
on 10 September 2015

Recently Eaten With:

FatSecret members have recently eaten Deglet Noor Dates with these foods:
Dry Roasted Pistachio Nuts (with Salt Added)
Parmesan Cheese (Grated)
Unsalted Butter Stick
Santa Cruz Organic Concord Grape Juice

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