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Food database and calorie counter Source: Member Recipe

Recipe by member: Sousani

Banana-Date Muffins

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 220
 
% Daily Values*
Total Fat 5.23g 8%
  Saturated Fat 0.739g 4%
  Polyunsaturated Fat 2.814g  
  Monounsaturated Fat 1.127g  
Cholesterol 31mg 10%
Sodium 155mg 6%
Potassium 451mg  
Total Carbohydrate 40.6g 14%
  Dietary Fiber 7.1g 28%
  Sugars 15g  
Protein 6.37g  
 
Vitamin A 2% Vitamin C 13%
Calcium 8% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low sugar, high fiber fruit muffins.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
Carbohydrates, 40.6g (69%) Fat, 5.23g (20%) Protein, 6.37g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5.232g
Carbs
40.603g
Protein
6.363g
There are 220 calories in 1 serving of Banana-Date Muffins.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

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  view more results

Ingredients in this Recipe:

1 medium egg
1 tsp cinnamon
1/2 cup oats
1/2 cup applesauce
3 medium bananas
0.2 cup pitted, chopped dates
0.1 cup orange juice
7 tbsps ground milled flax seed
1/2 tsp baking powder
1/2 tsp baking soda
0.2 cup cornmeal
1/2 cup Whole wheat flour
1 fl oz skim milk
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Recently Eaten By:

nixhooper
on 16 March 2014
Magariclo
on 22 February 2012
katiabillings
on 25 January 2010
Sousani
on 12 January 2009

Recently Eaten With:

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