Food database and calorie counter Source: Member Recipe

Recipe by member: Sousani

Banana-Date Muffins

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 47
Calories 220
% Daily Values*
Total Fat 5.23g 8%
  Saturated Fat 0.739g 4%
  Polyunsaturated Fat 2.814g  
  Monounsaturated Fat 1.127g  
Cholesterol 31mg 10%
Sodium 155mg 6%
Potassium 451mg  
Total Carbohydrate 40.6g 14%
  Dietary Fiber 7.1g 28%
  Sugars 15g  
Protein 6.37g  
Vitamin A 15% Vitamin C 80%
Calcium 48% Iron 63%
Low sugar, high fiber fruit muffins.
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 1 serving of Banana-Date Muffins.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

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Ingredients in this Recipe:

1/2 cup Whole wheat flour
1/2 cup oats
7 tbsps ground milled flax seed
1/2 tsp baking powder
1/2 tsp baking soda
0.2 cup cornmeal
1 tsp cinnamon
3 medium bananas
0.2 cup pitted, chopped dates
0.1 cup orange juice
1 fl oz skim milk
1/2 cup applesauce
1 medium egg
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