Food database and calorie counter Source: Member Recipe

Recipe by member: Sousani

Banana-Date Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 47
Calories 220
% Daily Values*
Total Fat 5.23g 8%
  Saturated Fat 0.739g 4%
  Polyunsaturated Fat 2.814g  
  Monounsaturated Fat 1.127g  
Cholesterol 31mg 10%
Sodium 155mg 6%
Potassium 451mg  
Total Carbohydrate 40.6g 14%
  Dietary Fiber 7.1g 28%
  Sugars 15g  
Protein 6.37g  
Vitamin A 15% Vitamin C 80%
Calcium 48% Iron 63%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Low sugar, high fiber fruit muffins.
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 1 serving of Banana-Date Muffins.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

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Medjool Dates
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English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Mixed Grain English Muffins (Includes Granola)
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  view more results

Ingredients in this Recipe:

1/2 cup Whole wheat flour
1/2 cup oats
7 tbsps ground milled flax seed
1/2 tsp baking powder
1/2 tsp baking soda
0.2 cup cornmeal
1 tsp cinnamon
3 medium bananas
0.2 cup pitted, chopped dates
0.1 cup orange juice
1 fl oz skim milk
1/2 cup applesauce
1 medium egg
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Recently Eaten By:

on 22 April 2014
on 25 January 2010

Recently Eaten With:

FatSecret members have recently eaten Banana-Date Muffins with these foods:
HEB Traditional Hummus
Nonfat Latte Coffee
Coffee (Brewed From Grounds)
Cooked Broccoli (Fat Not Added in Cooking)
Milk (Nonfat)

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