| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
5.23g
7%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
2.814g
Monounsaturated Fat
1.127g
Cholesterol
31mg
10%
Sodium
155mg
7%
Total Carbohydrate
40.6g
15%
Dietary Fiber
7.1g
25%
Sugars
15g
Protein
6.36g
Vitamin D
0mcg
0%
Calcium
82mg
6%
Iron
1.9mg
11%
Potassium
451mg
10%
Vitamin A
20mcg
2%
Vitamin C
8.1mg
9%
Note:
Low sugar, high fiber fruit muffins.
Last updated: 09 Nov 08 04:43 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
5.23g
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Carbs
40.6g
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Protein
6.37g
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| There are 220 calories in 1 serving of Banana-Date Muffins. |
| Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium egg
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1 tsp cinnamon
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1/2 cup oats
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1/2 cup applesauce
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3 medium bananas
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0.2 cup pitted, chopped dates
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0.1 cup orange juice
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7 tbsps ground milled flax seed
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1/2 tsp baking powder
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1/2 tsp baking soda
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0.2 cup cornmeal
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1/2 cup Whole wheat flour
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1 fl oz skim milk
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