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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Potato Wedges

So easy sweet potatoes are amazingly yummy side.

Ingredients

Directions

  1. Peel sweet potato and cut into wedges.
  2. Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
  3. Spray cooking pan with non stick spray.
  4. Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
  5. Check sweet potatoes at least once and flip to prevent burning.
  6. Remove sweet potatoes and allow to cool and enjoy.
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Reviews 
loved this-good for sugar busters
25 Oct 10 by member: Pope Joan
tried this with turkey burger .. most excellent.. if you rate this low .. you simply just didn't eat
15 Mar 11 by member: satinwynter
I know sweet potatoes are best for me since I am diabetic and when I want potatoes. I will definitely make these part of my menu ... maybe tweek a bit to change up and maybe not.
25 Jun 12 by member: Ladycharlie
yum is all i have to say :)
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Nutrition summary:

There are 233 calories in 1 serving of Baked Sweet Potato Wedges.
Calorie break-down: 52% fat, 45% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 122
Calories 233
 
% Daily Values*
Total Fat 13.58g 21%
  Saturated Fat 1.891g 9%
  Polyunsaturated Fat 1.443g  
  Monounsaturated Fat 9.856g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 438mg  
Total Carbohydrate 26.57g 9%
  Dietary Fiber 4.1g 16%
  Sugars 5.43g  
Protein 2.1g  
 
Vitamin A 369% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (52%)
 
Protein (3%)
Carbohydrates, 26.57g (45%) Fat, 13.58g (52%) Protein, 2.1g (3%)
* Based on a RDI of 2000 calories