Joined August 2013
Weight History

Start Weight
173.0 lb
Lost so far: 8.0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 35.0 lb
My bio..not much to talk about. I am following some recipes on fatsecret to help with weight loss. Most of us are. I want to start an exercise class soon, but my motivation isn't great just yet. I love animals and have two cats and two dogs, all rescues. My passion is my art and I like to crochet and do mosaics. I am retired and must say I love it! Good luck to you all on your weight loss journey.

nonotofat's Weight History

nonotofat's Cookbook

cals: 99kcal | fat: 2.21g | carbs: 14.90g | prot: 3.57g
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
cals: 175kcal | fat: 6.59g | carbs: 6.67g | prot: 20.44g
Beef Stroganoff IV
You can serve this over noodles or mashed potatoes.
cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g
Coconut Cookies II
High protein, low carb coconut cookies.
view complete cookbook

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nonotofat's journal

08 September 2013

Didn't do much today, but did have a great smoothie! Loved the pizza we had from Papa Murphy..a veggie on thin crust. Not much in calories on that one.
on diet nonotofat's own diet  

07 September 2013

Had my 4th Curves day and it's going so well. Together with this great site (fatsecret) I feel it is the best thing I have ever done.
on diet nonotofat's own diet  

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