Joined August 2013
Weight History

Start Weight
173.0 lb
Lost so far: 13.0 lb

Current Weight
160.0 lb
Performance: losing 3.5 lb a week

Goal Weight
130.0 lb
Still to go: 30.0 lb
My bio..not much to talk about. I am following some recipes on fatsecret to help with weight loss. Most of us are. I want to start an exercise class soon, but my motivation isn't great just yet. I love animals and have two cats and two dogs, all rescues. My passion is my art and I like to crochet and do mosaics. I am retired and must say I love it! Good luck to you all on your weight loss journey.

nonotofat's Weight History

nonotofat's Cookbook

cals: 99kcal | fat: 2.21g | carbs: 14.90g | prot: 3.57g
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
cals: 175kcal | fat: 6.59g | carbs: 6.67g | prot: 20.44g
Beef Stroganoff IV
You can serve this over noodles or mashed potatoes.
cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g
Coconut Cookies II
High protein, low carb coconut cookies.
view complete cookbook

Other Related Links


nonotofat's journal

06 May 2018

Trying again after not being here for a while. I must get my weight down for many mental health, body health, general well-being, and maybe ...
on diet nonotofat's own diet  

08 September 2013

Didn't do much today, but did have a great smoothie! Loved the pizza we had from Papa Murphy..a veggie on thin crust. Not much in calories on that one.
on diet nonotofat's own diet  

nonotofat's Recent Food & Exercise

nonotofat's Recent Activity

nonotofat's Own Activity

nonotofat recorded a Weight Entry at 160.0 lb.
nonotofat added shanintia's Mashed Cauliflower recipe to their cook book.
nonotofat recorded a Weight Entry at 162.0 lb.
nonotofat added reeneejune's Sugar Free Coleslaw recipe to their cook book.


No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
christopher beech recorded a Weight Entry at 189.6 lb.
smalik11 recorded a Weight Entry at 225.0 lb.
Bodaciousblueeyes commented on Keilin_4's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
00Marx00 supported 미치겠다's Journal Entry.
TofuPhobic updated their Food Diary.
Egull1 supported ClarityAnn's Journal Entry.