Baked Salmon with Tomatoes, Spinach and Mushrooms
Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Ingredients
Directions
- Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
- Mix remaining ingredients until blended; spoon over salmon.
- Bake 20 to 25 minutes, or until fish flakes easily with fork.
- Note: based on a recipe from Kraft.
654 members have added this recipe to their cookbook.
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 Reviews
This is great!
30 May 11 by member: Jelly101
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Great recipe...Tasty. Thank you!
10 Jun 11 by member: deschaad
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Haven't tried it yet but put it in my cookbook to use soon. Sounds delicious.
13 Jun 11 by member: Marymini
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this was a very easy recipe to put together and cook. Loved it ,loved it, loved it!!!!
09 Oct 11 by member: hopeful01
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So easy and absolutely delicious!
21 Oct 11 by member: Skhorn
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My family loved this!!! They were trying to hide the leftovers from each other. I even was told I could make it once a week. That is amazing in my house.
19 Jan 12 by member: Tadscalories
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Will subsitute Ken's FAT FREE sun dried tomato dressing. Should cut the fat significantly! Can't wait to make this one. I love salmon!
01 Feb 12 by member: Anginsc
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Yum
02 Feb 12 by member: pshipz
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Miss read the recipe and just tossed with olive oil. Still was delicious. My husband loved it. Will cook again. Easy Breezy!!
07 Feb 12 by member: shebagirl
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I will try it seems ok
27 Feb 12 by member: shimoshimo
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Nutrition summary:
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There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms. |
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Calorie break-down: 39% fat, 10% carbs, 51% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 74
Calories 186
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| % Daily Values* |
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Total Fat
8.24g
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13% |
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Saturated Fat
1.442g
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7% |
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Polyunsaturated Fat
0.119g
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Monounsaturated Fat
0.019g
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Cholesterol
80mg
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27% |
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Sodium
241mg
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10% |
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Potassium
296mg
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Total Carbohydrate
4.87g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
3.22g
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Protein
23.67g
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| Vitamin A
60% |
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Vitamin C
23% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Medi-Weight Loss .
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